Brian Hogan

Life Coach | Filmmaker | Clinical Therapist

Learn to trust your inner wisdom so you always know what to do & how to heal

DIY Wellness LIVE Tuesdays 8:30am EST

[Brian Hogan @TheBrianHogan]

Befriend Your Inner Critic
What if I told you there was a way to not only dialogue with our internal narrative, but to reset our nervous system at the same time, creating a lasting S.H.I.F.T. in us.
VID:
https://t.co/odb7YpYo7q
#TheBrianHogan #WellnessWednesday

[Brian Hogan @TheBrianHogan]

NEW YT VID: The S.H.I.F.T. Model™ Explained (Somatic Holistic Internal Family Tapping)
The S.H.I.F.T. Model™ blends somatic safety, nervous system science, IFS, and EFT tapping to help you come home to yourself
VID:
https://t.co/odb7YpYo7q
#FractalFridays #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps

If you're ready to feel safer, softer, and more connected to yourself, this one’s for you

https://t.co/ZgibhiGsF2
LIVE Tu 8:30amEST
#DIYWellnessLIVE
#SomaticWisdom #QueerTherapist
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

NEW YOUTUBE VIDEO: The Secret Behind Human Suffering (And How To Talk Your Way Out)

Other creatures live in peace most of the time, while humans seem stuck in cycles of stress and suffering.

Brian Hogan
Life Coach | Filmmaker | Clinical Therapist
WATCH: https://t.co/2jGjFnHUSa

[Brian Hogan @TheBrianHogan]

We all get conflict cravings.
They don't make us bad. They are normal.
I will never stop watching Dexter, but I can also nourish my soul.
You don't feed your body only junk food,
Nourish your mind

VID:
https://t.co/DDyXl81LsU
MORE:
https://t.co/GpWEjD8ewo
#NarrativeCrafting

[Brian Hogan @TheBrianHogan]

Why are we rooting for Dexter or Walter White when their collateral damage would be considered toxic beyond measure in our regular lives?

The answer might surprise you and it can liberate us from mental suffering

VID:
https://t.co/DDyXl81LsU
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

There is no episode of DIY Wellness this coming Tuesday.

I will take the week off to spend time with family and will return with new episodes beginning Tuesday December 2nd.

Catch up on past episodes: https://t.co/FLSrm77fEe
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

[Brian Hogan @TheBrianHogan]

How We Feed The Pain Body
People don't want to watch hunky dory because it's not relatable to the human experience
We're tuned into conflict, and we've gotta make a deliberate choice to tune out of that

VID:
https://t.co/DDyXl81LsU
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Do we Really Love Serial Killers?

Some of that is personal preference.
But the idea that 90% of the population all happens to just love serial killer movies, gimme a break.
What's really going on there?

VID:
https://t.co/DDyXl81LsU
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Why Do We Crave Conflict?

So what makes a story interesting?

It is actually how much conflict there is.

How much potential for miscommunication and misunderstanding there really is.

Tell a better story

VIDEO:
https://t.co/DDyXl81LsU
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

The Whole Body “Thinks” Too

The heart, the gut, the nervous system they are brains too. They run on neurons and they think, but not in words.
Live Tu 8:30amEST
https://t.co/ZgibhiGsF2
#TheBrianHogan #DIYWellnessLIVE

[Brian Hogan @TheBrianHogan]

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Practice self-kindness and turn your guilty pleasures into Guiltless Delights
VIDEO:
https://t.co/DDyXl81LsU
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Logic Can Majorly Backfire

You can guide your life directly into misery but it will still seem so logical. Be careful. And involve your heart and flights of fancy.

Live Tu 8:30am EST
https://t.co/ZgibhiGsF2
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

[Brian Hogan @TheBrianHogan]

Our culture values, repression, suppression, and looking good over feeling good; etiquette above authenticity. It values ideas like say, you're fine, rather than bring me into your suffering with you.
—
WATCH FULL VIDEO:
https://t.co/DDyXl81LsU

#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Brain #5: The Nervous System (The Gatekeeper) This Brain decides if you have access to all of the other wordless brains.

If you are in survival mode you can't access your heart, your gut, and your right brain wisdom.

LIVE Tu 8:30am EST
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

NEW VID: Why Culture Craves Conflict and How To Nourish Your Soul Instead

I grew up glued to TV shows that taught me more about conflict than peace, & I never understood why drama was so addictive

Brian
Life Coach | Filmmaker | Clinical Therapist

WATCH:
https://t.co/DDyXl81LsU

[Brian Hogan @TheBrianHogan]

No Separation? WTF Is That?
Here's me, here's my glasses. We're separate
When you start to think from the right brain, you get a real known sense that where I end and the glasses begin is an illusion made of my perception
LIVE Tu 8:30am EST
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

The heart sets the agenda.
The left brain goes about figuring out how we'll get there, but it's not the one that sets the agenda.
If you're in fight, flight, or freeze, you're not gonna be able to do this subtle other thing.

LIVE Tu 8:30am EST
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Don't get mugged by life. Listen to all five brains.
In mystic traditions they recognize the belly as a seat of intuitive power. We have modern science and ancient wisdom backing up both that you think with your heart and gut

LIVE Tu 8:30am EST
#NarrativeCrafting #TheBrianHogan

[Brian Hogan @TheBrianHogan]

Once we regulate, we have access to our gut and our heart wisdom, and from there we can then set the agenda

If your nervous system is on high alert, it's like trying to hear wisdom through a fire alarm

LIVE Tu 8:30am EST
https://t.co/ZgibhiGsF2
#NarrativeCrafting #TheBrianHogan