Hill sprints today. We focused on building explosive force, a stronger drive phase, and faster acceleration through the first 10–20 yards.
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Another step forward 📈
I added 10 lbs to my push press. All my lifts have gone up this week. The work behind the scenes is starting to show. Trust the process. 💪🏾🏈
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Upper body day. Still working in our strength phase. The goal is to add strength without losing speed. Becoming a more explosive athlete every day. ⚡
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