@charliersmith1 Great idea @charliersmith1 , itโs all too easy to feel like your having to cope alone as you well know.
Not only could a book help others, Iโm sure it would be therapeutic for you too.
Stay strong and keep the faith.. ๐
@charliersmith1 As tough as some days are @charliersmith1 , the fact you continue to communicate and share is helpful, both for you and for many others. Poppy reminds me there is always something i dont want to miss on the horizon and things are not always as black and white as they seem. ๐
Spare a thought today on #WorldSuicidePreventionDay
In 2020 the ONS reported that three-quarters of suicides were men which is a consistent trend back to the mid-1990s. If its a struggle to cope, please talk to somebody today https://t.co/4vwtcFXVnN
@charliersmith1 Keep pushing yourself - I force myself out of the door each morning (even when I donโt feel it) and my mental health is always the better for it. ๐ช
Are you concerned about a person's mental health?
One way to get them talking is to ask for their advice or perspective on a topic they are interested in.
@charliersmith1 I think It's important to look back and recognise where you were.
I'm in my 3rd decade after being in a similar position and whilst I still have challenges and dark thoughts to this day my ability to manage them is far more superior. Keep that focus on the positives ๐
Vaccine now open to all over 50s - NHS site updated over night. No need to letter or text from GP. This is last priority group in U.K. https://t.co/TwcSRFnh2B
The most destructive habit............Worry
The greatest joy.............................Giving
The greatest loss.............Loss of respect
~@LollyDaskal#Leadership#Management
When chronic pain goes untreated it can lead to an early death, a higher dementia risk, higher #depression and #suicide, affect basic functioning, and changes the #immune system.
So why are we pretending that being in #pain isn't a problem? #dontpunishpain#CPP#opioidhysteria
One act of kindness can impact somebodyโs day, which can then impact their future, which eventually impacts the world.
As i enter some difficult times I am thankful to those who are kind to me on #worldkindnessday2020#MentalHealthMatters