John Richardson (JR)

Health & Wellbeing Evangelist | Royal Navy Veteran | Chronic Pain & PTSD Warrior #MentalHealthMatters

[🎼🌺Music Love♥️ @ThoNg676733]

Why is this video being criticized?
I finally understood after watching it three times.

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Have a wonderful holiday 🎃💚

[John Richardson (JR) @TheCiscoSyd]

Army Veteran suffering in Abu Dhabi needs help to get home https://t.co/Jw726DBMP9 Checkout the story here https://t.co/krcPoBgT6Y

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Great idea @charliersmith1 , it’s all too easy to feel like your having to cope alone as you well know.

Not only could a book help others, I’m sure it would be therapeutic for you too.

Stay strong and keep the faith.. 💚

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 As tough as some days are @charliersmith1 , the fact you continue to communicate and share is helpful, both for you and for many others. Poppy reminds me there is always something i dont want to miss on the horizon and things are not always as black and white as they seem. 💚

[John Richardson (JR) @TheCiscoSyd]

Spare a thought today on #WorldSuicidePreventionDay

In 2020 the ONS reported that three-quarters of suicides were men which is a consistent trend back to the mid-1990s. If its a struggle to cope, please talk to somebody today https://t.co/4vwtcFXVnN

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Sending positives vibes & virtual hugs 💚

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Great news for you and Your inspiring lots of others along the way with your sharing, congrats and thank you 💚

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Keep pushing yourself - I force myself out of the door each morning (even when I don’t feel it) and my mental health is always the better for it. 💪

[John Richardson (JR) @TheCiscoSyd]

@BurtonwoodCPS Great job year 2 🙌

[John Richardson (JR) @TheCiscoSyd]

@chronicmom1 Don’t think it’s bias, I can testify many are equally inept with us men with chronic illness

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 Stay strong @charliersmith1 and take care 💚

[David Cant @davidgcant]

Are you concerned about a person's mental health?

One way to get them talking is to ask for their advice or perspective on a topic they are interested in.

[John Richardson (JR) @TheCiscoSyd]

@charliersmith1 I think It's important to look back and recognise where you were.

I'm in my 3rd decade after being in a similar position and whilst I still have challenges and dark thoughts to this day my ability to manage them is far more superior. Keep that focus on the positives 👏

[Beckett & Widdicombe's 'Parenting Hell' @parenting_hell]

🚨LPH S2 EP 17 - OUT NOW!!

The brilliant @BegumNadiya joins us this week for more lockdown parenting fun... 📻 📱 🎧

#lockdownparenting

[Lisa O'Carroll @lisaocarroll]

Vaccine now open to all over 50s - NHS site updated over night. No need to letter or text from GP. This is last priority group in U.K. https://t.co/TwcSRFnh2B

[Lolly Daskal @LollyDaskal]

The more you help others
The more they will want to help you
~ @LollyDaskal https://t.co/pVKqaI7YVf #TheLeadershipGap #Book #Leadership #Management #Motivation #Inspiration #Quote

[Lolly Daskal @LollyDaskal]

The most destructive habit............Worry
The greatest joy.............................Giving
The greatest loss.............Loss of respect
~@LollyDaskal #Leadership #Management

[Chronic Mom @chronicmom1]

When chronic pain goes untreated it can lead to an early death, a higher dementia risk, higher #depression and #suicide, affect basic functioning, and changes the #immune system.

So why are we pretending that being in #pain isn't a problem? #dontpunishpain #CPP #opioidhysteria

[John Richardson (JR) @TheCiscoSyd]

One act of kindness can impact somebody’s day, which can then impact their future, which eventually impacts the world.
As i enter some difficult times I am thankful to those who are kind to me on #worldkindnessday2020 #MentalHealthMatters