Cole Shaffner

Welcome. Your next evolution awaits.

[Cole Shaffner @TheColeShaffner]

Simple math:
Humans + disconnection from nature = unhappiness and disease.

[Cole Shaffner @TheColeShaffner]

Food like this should be illegal.
Wait, it is! Just not in America.
They are slowing making us sick and dumb.

[Cole Shaffner @TheColeShaffner]

Stop counting calories and start counting ingredients.
2500 calories from 20 ingredients will react much differently in your body than 2500 calories with 100 different ingredients.
That’s why you can count calories and still have trouble losing weight.
The ingredients are messing with your hormones.

[Cole Shaffner @TheColeShaffner]

Asked my 82 year old grandpa (who struggles with lower body mobility) when the last time he’s walked around with his bare feet in the grass.

*Long pause*

“I don’t know, years”

Don’t be like my grandpa.

[Cole Shaffner @TheColeShaffner]

It is harder than it’s ever been to be healthy.
Give yourself credit where it’s due.

[Cole Shaffner @TheColeShaffner]

Watching yourself live an average life is quite scary.

[Cole Shaffner @TheColeShaffner]

Stretching has changed my life:

•It’s a way to reconnect with my body.
•It gives me energy.
•Promotes healthy blood flow.
•Calms my nervous system.
•My flexibility is better than ever.

The list goes on and on.
2-3x per day I will stretch for 10-15 minutes. It’s become a non negotiable habit for my sanity lol.

[Cole Shaffner @TheColeShaffner]

Think of opportunity as a person.

This “person” is the giver of opportunity. Right?

They coming to your environment and see a mess. Trash everywhere and your belongings cluttered.
So, they leave. Because to them, it seems you aren’t ready for the opportunities.

Same goes for your body.
How you treat yourself and the way you look. You can’t expect Mr. Opportunity to come knocking at your door when you’re eating chips and watching Netflix every night.

Whenever I feel lost or uncertain, I remind myself of this idea.
That if I keep myself and my environment together, I’m telling this “person” that I am ready for my next opportunity.

[Cole Shaffner @TheColeShaffner]

@MasculineTheory There is no one to “overtake” lol.
It’s a battle with yourself.

[Cole Shaffner @TheColeShaffner]

Fellas, you have feminine energy inside of you!

If you didn’t, you would not be human and you certainly would not be liked by many people.

As we grow up our environment molds us.

We see men turn overly aggressive and hostile. We also see men turn very soft and feminine.

However, there will always be duality.

Yin and Yang. Life and Death. Joy and Sadness. There is no masculine without the feminine. You were literally born out of feminine energy.

A real man has the emotional intelligence to realize that balance between these energies is how he becomes the best version of himself.

[Cole Shaffner @TheColeShaffner]

You want the starting spot results.
Yet, are putting in bench player effort.

[Cole Shaffner @TheColeShaffner]

The minute you distract yourself (tv and social media), is the minute you give away your creative edge.

[Cole Shaffner @TheColeShaffner]

When you pair yoga with bodybuilding, you create an absolute weapon of a body.

[Cole Shaffner @TheColeShaffner]

@atifhub Exactly brother.

[Cole Shaffner @TheColeShaffner]

You want to learn how to reach your goals faster and burnout less?

It’s nothing you’ll ever see in the hustle culture or hear in the motivational videos.

It’s called…

Doing Nothing.

We are sophisticated batteries.
How do you expect yourself to work without recharging when you need to?

Resting doesn’t mean you’re slowing down. It means you’re creating a sustainable and healthy path to accomplishing your goals!

[Cole Shaffner @TheColeShaffner]

@AlexHormozi The realization of this is what kills off so many entrepreneurs.
The hype and motivation goes away so fast. You’re left with your drive and tenacity.

[Cole Shaffner @TheColeShaffner]

If you’re healthy, have food, shelter, and people around you that love you.

Yet, you’re not happy…

You’re ungrateful.

[Cole Shaffner @TheColeShaffner]

When you realize how people treat you is a direct reflection of how they treat themselves, you don’t feel angry at their words anymore.

You can rest easy, knowing that they are simply struggling.
Your energy triggers something inside of them, an insecurity, or trauma.

I will post a video of my personality on social media and get replies like “this is dumb” or “you’re stupid”.

I used to get so worked up and question my identity.
Now I understand.

[Cole Shaffner @TheColeShaffner]

@JamesClear Don’t eat healthy, feel sick. Start consciously consuming, you feel better.