The Colonel

Xercise4Less' resident training genius, passes on his hints, tips, and experience! If you want any advice, or any further hints, just ask!

[The Colonel @TheColonelX4L]

Pushed for time? Try this 20 minute #interval blast! #fatburning

[The Colonel @TheColonelX4L]

Hands up who's starting the weekend in the #GYM RT if you'll be visiting us today! @Xercise4Less #xercise4less #fitfam

[The Colonel @TheColonelX4L]

Happy Happy Fri-YAY! @Oomph_PT @Xercise4Less @MuscleFoodUK @andyivers_bbcom @Bodybuildingcom @TotalWarriorUK #FridayFeeling #fitnessfriday

[The Colonel @TheColonelX4L]

Long live The Colonel! #notgoinganywhere https://t.co/7CCsgHX2H4

[Xercise4Less @Xercise4Less]

@RayAlgar Ok, we believe the most significant event was in 1970- that was when @TheColonelX4L was born :D...

[The Colonel @TheColonelX4L]

@flippinheckman @Xercise4Less @ajazz33 Good work Ang! How will you be mixing it up today?

[CARLY YUE @CarlyYuePT]

#FF @BSNsupps_UK ❤️ @Xercise4Less ❤️@PureEliteComp ❤️ @FitnSuperstore ❤️@UF4ULeeds ❤️@TheColonelX4L ❤️@PredNutrition all my #fitness faves 😍

[The Colonel @TheColonelX4L]

@Spookey88 Will keep this in mind Brooke thanks! #GymWatch

[The Colonel @TheColonelX4L]

Which of these amazing points do you share with your special gym buddy? #X4L #GymBuddy http://t.co/vZCy8W3SBX

[The Colonel @TheColonelX4L]

@taitymasher Balance hands on edges of bosu and jump back into plank, jump feet in and stand up to overhead press! You got me? #killer

[Angela Flanagan @flippinheckman]

Spin time! @Xercise4Less @TheColonelX4L

[The Colonel @TheColonelX4L]

The weekend is upon us! Give a shout if you've hit the gym this week!

[The Colonel @TheColonelX4L]

BOSU board burpee & overhead press = CALORIES BURNED #fatburning #pushyourself #Fitfam #GetSweaty

[The Colonel @TheColonelX4L]

Shoutout to my new followers this week @GainzArmy @aquAllureUK @L_I_W @Screwgymwear RT #HappyFriday #Fitfam #Friday

[The Colonel @TheColonelX4L]

Try this tasty tea on a #budget #sweetpotato #lasagne

[The Colonel @TheColonelX4L]

Brekkie Tip: Try adding flaxseed sprinkles to your morning porridge to get your #metabolism going!

[The Colonel @TheColonelX4L]

Strength4you: Cable russian twists. Keep arms straight and extended for maximal #CORE activation #russiantwists #corestability

[The Colonel @TheColonelX4L]

@Spookey88 Thanks, keep up the great work :) #dedication pays off

[The Colonel @TheColonelX4L]

@Spookey88 well said Brooke! The weight-loss tea is all good for a detox but only a short-term fix #detox #supplements #EatWell #fitfam

[The Colonel @TheColonelX4L]

WEIGHT-LOSS TEA... What's your views? Have YOU tried it yet? #skinnytea #weightloss

[Angela Flanagan @flippinheckman]

4.30am alarm means one thing spin time! Not been for a week so I'm proper ready to get back to it! @Xercise4Less @TheColonelX4L @ajazz33 x