TCF are honoured to be part of teaching the amazing young ladies @priors_field some personal safety and self defense techniques. We trust they came away with some great insights and a little more confidence in their own ability to keep themselves safe 💪
Wow we've been out of the Twittersphere for so long I've lost touch! Shout out to all our followers. We're still alive and kicking. We've been soaking up some African sunshine but are now back and ready to rock! 💪
#charityevent
Monday 24 Sept 10am #cardioandcakes Might be an oxymoron but we're proud to be supporting this #charity
We have clients who have survived, family and friends who we've lost. It's time to fight back anyway we can ... and if that means eating #cake 😉