TheCombineSC

The Combine Strength & Conditioning

[Five Tool Baseball @FiveTool]

@FiveToolTexas @2D_sports F: @LonestarBSBclub Cummings 13, @HPbaseball3 2022 Martin 4
PoG: Wyatt Leschber 2-3, 2 RBI, 2 R, BB
Pitcher: Cole Bates 4 IP, 9 K
Notable: @iam_jts2 2-3, 3 SB, 4 R

[TheCombineSC @TheCombineSC]

#motivation #toughness #belichick #humpday #teamwork #do512 #austintexas #footballseason @ Austin, Texas https://t.co/IkRvU9GMTE

[TheCombineSC @TheCombineSC]

lann63 IS 66 & HAS BEEN WORKING OUT W US IN OUR @CROSSFIT CLASSES OVER 7YRS. WHEN HE STARTED DOING PULLUPS HE USED SEVERAL BANDS FOR ASSISTANCE. HE WEANED HIS WAY OFF OF THOSE AND HAS BEEN ABLE TO DO PULL-UPS EASILY… https://t.co/K7pWD29bbW

[TheCombineSC @TheCombineSC]

Check out our Recovery Week schedule for this coming week. Plenty of opportunities to get your fitness on while still allowing your body to recover and recharge.

[TheCombineSC @TheCombineSC]

CROSSFIT

A.
1. Staggered DB DL: 3x6/side
2. Deadlift: 4x5

B.
4 Rounds
8 Deadlifts Rx 185/125, 225/155, 275/185, 315/225
60 Double Unders

#crossfit #fitness #weightlifting #olympicweightlifting #conditioning… https://t.co/RL0DwfMYH1

[TheCombineSC @TheCombineSC]

4/10

CrossFit

A.

1. Staggered DB Deadlift: 4x5/side
1a. Jumping Lunges: 4x5/side
2. RDL: 3RM
2a. Pop-up--> Tuck Jump: 4x5
3 minutes rest after all sets

B.

21-15-9

SDHP Rx 135/95
HSPU

[TheCombineSC @TheCombineSC]

4/9

JOULES|WATTS

A.

1. Tempo Snatch: 3x1 ( 75, 80 & 85%) (t: 3sec to launch)
2. Snatch: 5x1 (>85%*)
3. Tempo Clean: 3x1 ( 75, 80 & 85%) (t: 3sec to launch)
4. Clean: 5x1 (>85%*)
* many increase above 86% if no... https://t.co/OqMJRm479a

[TheCombineSC @TheCombineSC]

4/8

CrossFit

A.

1. Power Clean & Jerk: HS

B.

For Time

100 Wall Balls Rx 20/14
100 AbMat Sit-ups Rx 20/14
100 Walking Lunge Steps Rx 20/14
100 Push-ups

[TheCombineSC @TheCombineSC]

4/7

CrossFit

A.

1. Push Press: 4x5
2. BO Row: 3x10
2a. Landmine Press: 3x6/side
3. SA DB Row: 3x10/side
3a. Bilateral Jammer Press: 3x8

B.

5 Rounds

3 Strict HSPU
10 K2E
6 HSPU
10 In & Outs
3 Muscle Ups
10 Inverted Burpees

[TheCombineSC @TheCombineSC]

4/6

JOULES|WATTS

A.

1. Snatch: HS
2. Clean & Jerk: RM (1+1)
3. Snatch Balance: HS (w/3 second pause)

CrossFit

A.

1. Clean: HS
AR: x10 Prone Scaption-->Swim

B.

15 minute AMRAP

9 Deadlifts Rx 155/110
6 HPC Rx 155/110
3 Thrusters Rx 155/110
1 Wall Scale

[TheCombineSC @TheCombineSC]

4/4

JOULES|WATTS

A.

1. Tempo Clean + Jerk: 3x1+1 (68, 73, & 78%) (t: 3sec to launch)
2. Clean + Jerk: 2x1+1 (83 & 86%)
3. CLO + Clean Pull: 3x1+1 (100%)
4. Pause Front Squat: 4x2 (70%) (3 seconds)
* many... https://t.co/ByIMnZKisN

[TheCombineSC @TheCombineSC]

4/3

CrossFit

A.

1. Power Snatch: 4x3 (E2M), 6x1 (E3M)

B.

For Time

40 Burpees
40 DB Power Snatch Rx 50/35
40 Alternating Step Ups Rx 24" & 50/35
40 Power Snatch Rx 75/55
40 Calorie Row
40 KB Snatch Rx 53/35
40 Push-ups

[TheCombineSC @TheCombineSC]

4/2

JOULES|WATTS

A.

1. Tempo Snatch: 3x1 (73, 78 & 83%) (t: 3sec to launch)
2. Snatch: 5x1 (86 & >86%*)
3. Snatch Pull: 2x2 (95, 100 & 105%)
4. OH Squat: 2 RM
* many increase above 86% if no misses & clean. If... https://t.co/VyvjGdzup1

[TheCombineSC @TheCombineSC]

4/1

CrossFit

A.

1. Good-mornings: 3x10
1a. Jumping GM's: 3x5
2. Tempo RDL: 3x5 (t:3-2-3)
2a. Pop-up-->Broad Jump: 3x 4

B.

5-10-15-20-15-10-5

Swings Rx 70/53
T2B
Deadlifts Rx 135/95
AbMat Sit-ups

[TheCombineSC @TheCombineSC]

3/31

CrossFit

A.

1. SL Squat: 4x4/leg
1a. Jumping Lunges: 4x40'
2. SL SLDL: 4x4/leg
2a. Pop-ups: 4x5

B.

"Cindy" - 20 minute AMRAP

5 Pull-ups
10 Push-ups
15 Squats

[TheCombineSC @TheCombineSC]

3/30

JOULES|WATTS

A.

1. Snatch: HS
2. Clean & Jerk: RM (1+1)
3. Snatch Balance: HS (w/3 second pause)

CrossFit

A.

1. BN Jerk + Jerk: RM (1+1)

B.

For Time

400m Farmers Carry Rx 140/100
20 Devil Press Rx 140/100
40 T2B
20 Burpees

[TheCombineSC @TheCombineSC]

3/28

JOULES|WATTS

A.

1. Tempo Clean + Jerk: 3x1+1 (68, 73, & 78%) (t: 3sec to launch)
2. Clean + Jerk: 2x1+1 (83 & 86%)
3. CLO + Clean Pull: 4x1+1 (90%)
4. Pause Back Squat: 4x2 (80%) (5 second pause)

CrossFit... https://t.co/SKLtCWM2rc

[TheCombineSC @TheCombineSC]

Congrats to the Top 3 Primal Challenge winners in the Male/Female Mortal Division. After 8 weeks of workouts the Male winners are:

1st - Justin W.
2nd - Josh F.
3rd - Tim W.

In the female division (2nd... https://t.co/vzTwkywBYt

[TheCombineSC @TheCombineSC]

3/27

CrossFit

A.

1. Sumo Deadlift: 3-2-1-3-2-1-3-2-1
AR= x30 second L-sit

B.

With a partner complete 8 Rounds of;

4 Ring Muscle Ups
4 Sand-log over shoulder Rx 200/150
500m Row
Only 1 teammate working at a time but the reps are split 50/50

[TheCombineSC @TheCombineSC]

3/26

JOULES|WATTS

A.

1. Tempo Snatch: 3x1 (68, 73, & 78%) (t: 3sec to launch)
2. Snatch: 3x1 (83 & 86%)
3. Snatch Pull: 2x2 (90, 95 & 100%)
4. Tempo OH Squat: 5x1 (t: 5-5-5)
*2nd 5 seonds: emphasis on working to... https://t.co/2PEAuc7apF