The Training Gyms

The UK's leading Fitness After 40 specialists! Locations in Bedford, Milton Keynes, Northampton, Hitchin and St Albans, The Training Gyms is the place for you.

[The Training Gyms @TheDVCC]

One thing you can be sure of, we are not a "vanity" gym! Our main goal is to give people a space to workout comfortably and safely "If you're looking for a different gym experience, try The Training Gyms" https://t.co/Khhb0bHSp3

#gymlife #thetraininggyms #personaltraining

[The Training Gyms @TheDVCC]

"NO HESITATION IN RECOMMENDING" Our ethos is that we GO SLOW - at your pace and then build up, when you're ready! Sign up to our 30 Day Kickstart Trial here: https://t.co/Khhb0bHkzv

#review #goslow #fitafter40 #healthandfitness

[The Training Gyms @TheDVCC]

One tip for exercise over 40 is... BUILD MUSCLE - Strength Training is the way to do this Interested in fitness? Sign up to our 30 Day Kickstart Trial to see what we can offer you! https://t.co/Khhb0bHSp3 #musclemass #strengthtraining #fitnessover40 #training

[The Training Gyms @TheDVCC]

POV: someone asks “what are you up to this week?”

#gymlife #gymbunny #workout #fitat40

[The Training Gyms @TheDVCC]

It goes without saying that the knock-on affects of better sleep are endless! Top-tip: Magnesium supplements are amazing for increased quality of sleep Interested in more tips like this? Sign up to our 30 Day Kickstart Trial https://t.co/Khhb0bHkzv #fitover40 #exercise

[The Training Gyms @TheDVCC]

WHAT HAVE YOU GOT TO LOSE? We specialise in Fitness after 40 If you want to know more then register you interest in our 30 Day Kickstart Trial! https://t.co/Khhb0bHSp3 #fitnessafter40 #thetraininggyms #training #strength #staymotivated

[The Training Gyms @TheDVCC]

#GYMLIFE

No better place to be ✨

[The Training Gyms @TheDVCC]

It may seem like an obvious one but many of us forget to drink water throughout the day, especially when busy getting things done!💧 For more tips, register your interest in our 30 Day Kickstart Trial https://t.co/Khhb0bHSp3

[The Training Gyms @TheDVCC]

✨'Can't wait till the next session'✨ If you want to be part of a community where you can feel not only supported but included then sign up to our 30 Day Kickstart Trial https://t.co/Khhb0bHkzv #personaltraining #gymlife #community #strength

[The Training Gyms @TheDVCC]

We are the UK's first fitness after 40 specialists! At The Training Gyms, we offer a 30 Day Kickstart Trial and you can find all the details out about it here: https://t.co/Khhb0bHkzv #fitnessafter40 #fitforlife #fitnesstips #thetraininggyms

[The Training Gyms @TheDVCC]

'No one is judging' Our community is just one of a kind🤗 The way members spur each other on is one of the highlights of The Training Gyms Try it out for yourself! https://t.co/Khhb0bHSp3

#FitnessAfter40 #WorkoutMotivation #ExerciseAtAnyAge #FitAndFabulous

[The Training Gyms @TheDVCC]

A SUPER SIMPLE SUMMER RECIPE🌮

Who doesn't love a colourful dish? This Taco Bowl Recipe will give you exactly that

You can chop and change this to suit you!

For more Nutrition advice, head to our website: https://t.co/Uu57pxBesi

#Nutrition #Protein #Vegetables #MealPlan

[The Training Gyms @TheDVCC]

'I think it's the best thing I've ever done' Dave from Hitchin sharing his story with us! 🫶🏼 If you want to see for yourself what Dave is talking about then sign up to our 30 Day Kickstart Trial here: https://t.co/Khhb0bHSp3
#Hitchin #exercise #fitnessafter40 #gym

[The Training Gyms @TheDVCC]

UK's 1st fitness after 40 specialists! Feel at home & get personalised workouts. Try our 30-day kickstart trial: https://t.co/Khhb0bHkzv

#FitnessAfter40 #FitForLife #TheTrainingGyms

[The Training Gyms @TheDVCC]

A NON-JUDGMENTAL AND FRIENDLY ENVIRONMENT Our members say it best! If you want to try us out for yourself, sign up to our 30 Day Kickstart Trial!
https://t.co/Khhb0bHSp3
#exercise #fitnessafter40 #gym #fitnesstips #fitforlife #thetraininggyms #personaltraining #gymlife

[The Training Gyms @TheDVCC]

Emotional health is what it all stems from! Feeling good is the end goal for all of us, right? This is your sign to book in your next gym sesh!
#ExerciseIsMedicine #FitAndFifty #FitnessOver50 #HealthyMindset #FitnessSupport #BodyTransformation

[The Training Gyms @TheDVCC]

Regulate blood pressure with regular exercise, a healthy diet, and stress reduction! For more Fitness over 40 tips, sign up for our 30 Day Kickstart Trial HERE: https://t.co/Khhb0bHSp3
#fitforlife #fitnessafter40 #thetraininggyms #personaltraining #gymlife

[The Training Gyms @TheDVCC]

Who doesn't love an oatmeal cookie?
And what a better day to have them than oatmeal cookie day!?
Here's a quick and easy recipe for you to try out Send us pictures of your results!! #recipe #oatmealcookie #oatmeal #gymlife

[The Training Gyms @TheDVCC]

'IT'S WHAT I WAS HOPING IT WOULD BE' 🫶🏼 See for yourself! Sign up for our 30 Day Kickstart Trial HERE ✨https://t.co/Khhb0bHkzv #Northampton #fitnessafter40 #gym #fitnesstips #thetraininggyms

[The Training Gyms @TheDVCC]

SO MUCH CHANGE IN 3 WEEKS! Interested in our 30 Day Kickstart Trial? https://t.co/Khhb0bHkzv #FitLifeStyle #FitnessAddict #ActiveLifestyle #HealthyChoices #FitnessCommunity #FitnessForAllAges #FitnessCoach