The Fitness Factor

We are dedicated to helping you achieve RESULTS! We offer the best Personal Training, Group X Program & Pilates Reformer Studio in Columbus!

[The Fitness Factor @TheFitFactor]

Turn your meals into remedies with these superfood recipes: https://t.co/y9VTZw4KHJ https://t.co/y9VTZw4KHJ

[The Fitness Factor @TheFitFactor]

#teamfactor: Weekly Update!Click below for a special July 4th workout, holiday schedule, link to our latest blog post, and more! https://t.co/7fBdHAMrwr

[The Fitness Factor @TheFitFactor]

Research links a strong life purpose with better health choices. https://t.co/5LDWdE6kOz https://t.co/5LDWdE6kOz

[The Fitness Factor @TheFitFactor]

We ❤️ America and Fitness 🇺🇸💪 is there a better way to enjoy an early 4th of July celebration?!? 🎇

We’re grateful to live in this amazing country with these amazing people‼️ #teamfactor #factorfam #usastrong

[The Fitness Factor @TheFitFactor]

#weekendwarrior 💪

Hope to see you tomorrow for our Annual Patriotic Afterburn at 8:30a 🇺🇸🇺🇸🇺🇸 https://t.co/yX3tixwsWh

[The Fitness Factor @TheFitFactor]

#teamfactor: Weekly Update!Click below for details about our: *Patriotic Afterburn*Schedules for the week of July 4th*How you can stay accountable this summer with our #factorbingo challenge! *What's been going on around the Factor this week https://t.co/pF9dAnSBVh

[The Fitness Factor @TheFitFactor]

Studies suggest just 30 minutes of vigorous exercise can curb anxiety symptoms. https://t.co/Z7lFQRKQpx https://t.co/Z7lFQRKQpx

[The Fitness Factor @TheFitFactor]

Happy Monday, #teamfactor!😁 We've something BRAND NEW beginning this week and we can't wait to share it with you! 👊

👇Click below for details...

Spoiler alert: it involves #flexibility and not just the kind we work... https://t.co/rVsqhmUXbW

[The Fitness Factor @TheFitFactor]

Orange-Spinach Smoothie: Blend this for a quick breakfast or postworkout refresher. https://t.co/GMvExEmu0Z https://t.co/GMvExEmu0Z

[The Fitness Factor @TheFitFactor]

#wellnesswednesday recipe 👇👇👇 enjoy 🙂

https://t.co/DhHZluTdme https://t.co/Z6FVHgXUpW

[The Fitness Factor @TheFitFactor]

New findings show breathing exercises and attention are linked. https://t.co/p7w2xX179z https://t.co/p7w2xX179z

[The Fitness Factor @TheFitFactor]

Here’s a look at five science-backed tactics for using diet to control diabetes risk. https://t.co/KD9vhGSaTl https://t.co/KD9vhGSaTl

[The Fitness Factor @TheFitFactor]

Weekly Factor Update + Link for Voting! Click below to cast your vote for Best Gym in the area! https://t.co/99q1qj1TGb

[The Fitness Factor @TheFitFactor]

Hey Warriors, your workout is here! Check out this one...and all you’ll need is one kettlebell 🙌

Link to full workout here 👇
https://t.co/5eWACZQa43

And don’t forget our first Saturday Sizzler is... https://t.co/oeGkzH8txj

[The Fitness Factor @TheFitFactor]

The popular slogan comparing inactivity to smoking is misleading. https://t.co/BgTCXpbxc2 https://t.co/BgTCXpbxc2

[The Fitness Factor @TheFitFactor]

#teamfactor: Market Street 5K Training Plan and Weekly Updates! Click below for details... https://t.co/4chX2SSH5b

[The Fitness Factor @TheFitFactor]

We're honored to be nominated for this year's viewers choice awards but we need your votes‼️😍

Click below to cast your vote for the Factor as "Best Gym"...you'll find us under the Health + Fitness category! 🏆

Votes can be placed DAILY through April... https://t.co/I30jJ3quQp

[The Fitness Factor @TheFitFactor]

#wellnesswednesday recipe of the week: Mexican Chicken Sweet Potato Black Bean Skillet!

Lots of goodness rolled into one amazing meal! Full recipe below 👇

https://t.co/vedmnSeCJ8 https://t.co/Ewl1yfAWla

[The Fitness Factor @TheFitFactor]

Why weight lifting can be so potent for aging well. https://t.co/6Ky2NabS55 https://t.co/6Ky2NabS55

[The Fitness Factor @TheFitFactor]

Happy April, #teamfactor! The Factor is excited about the spring weather AND the opportunity to take your training outdoors! ☀️

This year's Market Street 5K is a great change to do just that! This year's race is... https://t.co/oWvNaHBGOU