Melissa Troncoso NP-C, CHWC

PhD Candidate. Nurse Practitioner. Certified Health and Wellness Coach. Wife and Mom. #RealHealthRealSimple #TheHealthWhisperer #LoveGodLovePeople

[Melissa Troncoso NP-C, CHWC @TheFNP]

Big thanks to Brig. Gen Katherine Lares Simonson for highlighting the incredible work of nurses in the MHS. Indeed, the future is bright. Stay encouraged - It's always darkest before dawn. #happynursesweek https://t.co/5d9snkHUy5

[Melissa Troncoso NP-C, CHWC @TheFNP]

I'm excited to share my recently published article, "Exploring Influences of Eating Behaviors Among Emerging Adults in the Military." I am grateful to my co-authors, Dr. Patricia Deuster, Dr. Candy Wilson, and Dr. Jonathan Scott, f…https://t.co/vZ77mAl27Y https://t.co/HXnCud7d8m

[Melissa Troncoso NP-C, CHWC @TheFNP]

I'm presenting my research to thousands of attendees at #APHA2021. I will bring the importance of public health, social connectedness, and other critical issues to the forefront of the Annual Meeting. Register now and join me! https://t.co/ZZDw1jFP0X

[Melissa Troncoso NP-C, CHWC @TheFNP]

AANP Member Spotlight: Creating a Culture of Health in the New Year https://t.co/vnFdP6cZ9o

[Melissa Troncoso NP-C, CHWC @TheFNP]

I'm honored to share with colleagues how I am managing ''dissertation life'' during COVID-19. I also offer some tips on how to navigate your day and maintain mental wellness during the quarantine. #thehealthwhisperer #phdlife #jonasscholar #nursesweek https://t.co/K30OxIP7VO

[Melissa Troncoso NP-C, CHWC @TheFNP]

Let’s practice physical distancing not social distancing. Now, more than ever, we need to make time to be socially connected. Reach out to those you haven’t talked to in awhile. Call those you normally text. Send snail mail. #stayhealthy #growthmindset

[Melissa Troncoso NP-C, CHWC @TheFNP]

NAVADMIN 071/20 announced the suspension of Cycle 1 PFA. As sailors, we must STAY physically and medically ready. Dust off those workout DVDs or connect to your favorite online workout. Visit the Human Performance Resource Cente…https://t.co/PcQrX0pM8e https://t.co/vtjZknFqcG

[Melissa Troncoso NP-C, CHWC @TheFNP]

How do your social and physical environments influence your eating behaviors? What can you do to overcome barriers if you live and work in an obesogenic environment? https://t.co/jFh8ok9Plj

[Melissa Troncoso NP-C, CHWC @TheFNP]

Eating Out: A Recipe for Poor Nutrition, Study Finds https://t.co/bhTCdxOwLO

[Melissa Troncoso NP-C, CHWC @TheFNP]

Glad to see my local @GiantFood offering free healthy snacks for kids. Now, if they no longer offer free cookies we have a true win for health. #thehealthwhisperer #realfood

[Melissa Troncoso NP-C, CHWC @TheFNP]

Study examines link between unhealthful diet, AMD https://t.co/FqR7T2yuM4

[Melissa Troncoso NP-C, CHWC @TheFNP]

You can have the ”New Year” feeling 52 days a year. Begin every Monday with great expectations. Determine to set your intentions on priorities that are important for you and follow through. If you fall short, evaluate and hit reset the next week (or next…https://t.co/JfgGm5uiz0

[Melissa Troncoso NP-C, CHWC @TheFNP]

Since focusing my research on eating behaviors of service members, I am more aware of food messages and marketing to the military community. I couldn't help but notice the mixed message while visiting an on-base convenience store. I’m not sure what items…https://t.co/2eAaMYIxSL

[Melissa Troncoso NP-C, CHWC @TheFNP]

Another milestone achieved- I passed my Dissertation Proposal Defense. I am grateful to God for an awesome committee (The Dream Team), my family (Team Troncoso), and my village of supporters and encourages. #growthmindset #PhDLife #success

[Melissa Troncoso NP-C, CHWC @TheFNP]

Mexican Chicken Lettuce Wraps https://t.co/FyqHt4M3c6 via @YouTube

[Melissa Troncoso NP-C, CHWC @TheFNP]

What's holding you back from giving your best, moving to the next level, growing, enjoying the journey, fill in the blank---? It’s probably not someone or some thing. It very well may be your own thoughts, perspectives, and words. Get out of your way, an…https://t.co/t18HmJGoK0

[Melissa Troncoso NP-C, CHWC @TheFNP]

I am truly honored to serve my country and be recognized as a Jonas scholar. Caring for our Nation’s warfighters and their families is a privilege. I love leading, serving, and helping people be their best! Looks like I found my calling. #HappyVeteran’s d…https://t.co/J7JmUtfjMR

[Melissa Troncoso NP-C, CHWC @TheFNP]

Team Troncoso! I married a rockstar. Who knew he had acting skills too. Congrats babe. https://t.co/UyzRuVwxzk

[Melissa Troncoso NP-C, CHWC @TheFNP]

Active listening and empathy are powerful leadership tools. They are also priceless gifts that cost you nothing, but will help you gain treasures unimaginable. #growthmindset #jonasscholars #jonasscholarconference #thehealthwhisperer

[Melissa Troncoso NP-C, CHWC @TheFNP]

Outstanding lecture on environmental health. A good reminder that just because it’s on the shelf doesn’t mean it’s safe. #JonasScholarConference https://t.co/pHOSjWg1gM