@AbrisGains This is unmitigated BULLSH*T
NEAT varies signiicantly from perosn to person, but no standard tyle of fidgeting can add more than maybe 350 cal per day.
@GarbageHuman24 Fair advice - except for the intentional flirting in front of you. You leave without a word. Go home, even if you drove her there. Just leave and do not make first contact. That's not jealousy, that's setting your own frame for respect.
@DarrenMcCarty4 Change the outlook from "I'm giving something up" to "I'm gaining sobriety" -- If you stay in "giving it up", the temptation is more prevalent.
@matthew_labosco I don't accept this because relaying the words doesn't bring on the original emotion that accompanied them. The words in and of themselves do not affect cortisol.