The Grind

Less Run - More Fun at Cape Town's number one Obstacle Course Racing event. Get your tickets for awesome challenges and muddy fun

[The Grind @TheGrindRace]

ONE OF OUR BIGGEST SUPPORTERS...

We love our Grinders.

Petro Louise Liebenberg is at all our… https://t.co/pCw3kJFZNo

[The Grind @TheGrindRace]

The legend Jens

Grind badass from the beginning

#thegrindrace #obstacleracing… https://t.co/Ry9Wl1GTnr

[The Grind @TheGrindRace]

Awesome Group from Paarl Boys Primary

@Regrann from elke_brink - Great group of kids finished… https://t.co/bARBLxypxl

[The Grind @TheGrindRace]

THIS IS WHY WE LOVE WHAT WE DO

Families together having fun and enjoying eachothers… https://t.co/CfIdYWET0e

[Chad Gordon @ChadGordon5]

Join us tomorrow for fun running and obsticals at @TheGrindRace @NewBalance_SA @Xpedient3 @Buff_ZA @TrailsEndZA

[The Grind @TheGrindRace]

GREAT ADVICE .......

Let's get muddy people

@Regrann from @gnc_sa - The Grind Obstacle… https://t.co/EVHrSTBsnL

[The Grind @TheGrindRace]

That's the spirit.....WIN free food at The Grind

@Regrann from breadandstuff - To all the… https://t.co/50dQ2mTgkt

[The Grind @TheGrindRace]

Venue looking awesome

Beautiful mountains and the double wall climb

#thegrindrace… https://t.co/aHpTXL5b4H

[The Grind @TheGrindRace]

We are ready for you....

#thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun… https://t.co/PepY8Oeqch

[The Grind @TheGrindRace]

THE PLANKENSTEIN MONSTER
Tested by the crew from Scaffold World

What an awesome bunch of guys… https://t.co/dh5qejzbyd

[The Grind @TheGrindRace]

LAND IS LAVA - SNEAKY VID - OBSTACLE # 14

3 lanes to choose from which one will you go… https://t.co/a9td7j8lMK

[The Grind @TheGrindRace]

NO WATER CROSSINGS...BUT THERE WILL BE MUD https://t.co/zKxzWhloZI

[The Grind @TheGrindRace]

GRIND COINS..... YES COINS ....YOU GOTTA GET EM ALL

#thegrindrace #obstacleracing… https://t.co/w9TIn2vxkb

[The Grind @TheGrindRace]

What's going on here

#thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun… https://t.co/BJoUljlwav

[The Grind @TheGrindRace]

IT WILL BE WARM ON SATURDAY BUT .....Come rain or shine we Grind! Bring a friend dont be scared!… https://t.co/Yz8aQAEFLr

[The Grind @TheGrindRace]

Deep in the trenches this weekend at The Grind Obstacle Course… https://t.co/79NcxqLCA5

[The Grind @TheGrindRace]

LOOKS LIKE GOOD WEATHER AT THE GRIND NEXT WEEKEND

#thegrindrace #obstacleracing… https://t.co/78zZoeapUK

[The Grind @TheGrindRace]

Have you tried the latest Trek Flapjack bars from Nature’s Delicacies?
Oat Raisin with a hint… https://t.co/FVLXwBDtSK

[The Grind @TheGrindRace]

ARE YOU JOINING KAYLEIGH JANE ON AUGUST 26TH?

@Regrann from _kayleighjane_ - I'm SO excited… https://t.co/3tQwsZ0B8z

[The Grind @TheGrindRace]

Catch ethan_connellan at The Grind

Watch out Elites you may have some new… https://t.co/tIM3MnBsqF