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Originally wanted to keep this private, but I recognise that speaking openly about this stuff has the capacity to help. I’ve been struggling a lot with depression this last week. I wrote these very personal guidelines this morning in an effort to combat this.
For when your brain is betraying you:
You matter.
You ARE important.
You deserve to be alive.
You deserve happiness.
You are NEVER alone.
This community cares about you.
I care.
We care.
You can overcome this. I promise you can. I believe in you. We all do.
<3