Sam Kelokates, PT, DPT

I'm on a mission to help 10,000 people with #Headache and #Migraine live a better life!

[Sam Kelokates, PT, DPT @TheHeadachePT]

Did you know I recently started a YouTube channel to spread information about non-pharmacological management of #headache and #migraine disorders?

Check it out & be sure to subscribe!

https://t.co/18EzsuCoIa

[Sam Kelokates, PT, DPT @TheHeadachePT]

Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges
https://t.co/FAjzoRJ0r1

[Sam Kelokates, PT, DPT @TheHeadachePT]

New exercise for headache video is up!

3 Easy Neck Exercises for Headache & Neck Pain Relief
https://t.co/ZsII3SgCp8

[Sam Kelokates, PT, DPT @TheHeadachePT]

Anyone able to help me get access to this?

https://t.co/CV4ZlmKIOo

[Sam Kelokates, PT, DPT @TheHeadachePT]

Exercises for Headache & Neck Pain Relief
https://t.co/249CH2rrVp

Here’s an example session of a weekly program I recently gave to a client!

[MLB @MLB]

THE @PADRES ARE HEADING TO THE #POSTSEASON THANKS TO THIS GAME-ENDING TRIPLE PLAY 🤯

ARE YOU KIDDING?!?!!?

[Sam Kelokates, PT, DPT @TheHeadachePT]

I have trouble finding my number on @twilio so i emailed them. less than 10 minutes later I get an email I'm in a negative balance (positive $ before the email), and told my account was suspended and my number wont work...

but my number still works? What is going on @twilio ?!

[Sam Kelokates, PT, DPT @TheHeadachePT]

Many seniors & people with disabilities rely on telehealth services to receive headache care. By making #telehealth flexibilities permanent, we can ensure that this expanded access continues.

We urge Congress to pass the Connect for Health Act. #HOH2024 https://t.co/LNPwXXMPy0

[Sam Kelokates, PT, DPT @TheHeadachePT]

As a PT helping those with migraine & headache disorders, I’ve joined advocates for Fall 2024’s #HeadacheOnTheHill to push for key legislative changes. We're supporting the Safe Step Act, Chronic Pain Research, and expanded telehealth! #HOH2024 #migraine #headache @AHDAorg

[Sam Kelokates, PT, DPT @TheHeadachePT]

Neck pain is a big problem for those with migraine. But can anything be done to help?

https://t.co/wz7bknhGO1

[Sam Kelokates, PT, DPT @TheHeadachePT]

@IsaidNae This is where a strong interdisciplinary team approach is so important. Getting on theright medical plan to help control attacks

There are also ways to start exercise while having daily symptoms. It is challenging to get started but can be done

[Sam Kelokates, PT, DPT @TheHeadachePT]

I think exercise is the most under utilized strategy for long-term #headache management

It has the potential to have the greatest impact on a persons overall health, wellbeing, and quality of life.

#migraine

[Sam Kelokates, PT, DPT @TheHeadachePT]

@BojarskiLauren Yes!

And metabolic diseases, heart disease, stroke risk, etc.

I don’t know any drug that effects so many body systems this positively

[Sam Kelokates, PT, DPT @TheHeadachePT]

@acoccojr PEH does make it very challenging, but that doesn't mean impossible.

This is where establishing an optimal exercise dosage and working with someone that can help to gradual progress an exercise program is so critical

[Sam Kelokates, PT, DPT @TheHeadachePT]

@DevonMarks4 When exercise prescription is done properly the initial stage of exacerbation can be avoid, kept to a minimum

Exercise needs to be treated like a medication. I rarely see patients experience an exacerbation bc we find the optimal dosage to start that limits side effects.

[Sam Kelokates, PT, DPT @TheHeadachePT]

TENS Device for Rapid Migraine Relief!
https://t.co/ERq4Pk68ch

[Sam Kelokates, PT, DPT @TheHeadachePT]

Pet peeve of mine…

The cervical spine does not retract. Chin tucks do not cause cervical retraction

It’s lower cervical extension with upper cervical flexion.

#headaches #migraine

[Sam Kelokates, PT, DPT @TheHeadachePT]

I saw another generalized post/blog about stretching for #migraine…

its just the same regurgitated nonsense that provides relatively useless info that is in no way evidenced based!

Fact: Studies show that strengthening exercises are more effective than stretching

[Sam Kelokates, PT, DPT @TheHeadachePT]

I really hate seeing reels “reminding” those with headaches or migraine to stretch their neck

Stretching the neck isnt needed for all w/ migraine. neck pain or tightness doesnt mean you need to stretch

for some w/ migraine, stretching can make them worse and even be dangerous!

[Sam Kelokates, PT, DPT @TheHeadachePT]

@YusraIftikhar I treat migraine and other headache disorders. Send me a message if you want.

[Sam Kelokates, PT, DPT @TheHeadachePT]

@HemingwayMuse Congratulations!