Amy Hayden

[Amy Hayden @TheHealingChi]

Please like Lifestyle Balance Coach FB page!!! The Healing Chi has shifted! Thanks!

[Amy Hayden @TheHealingChi]

Check out Lifestyle Balance Coach News! http://t.co/JLm0EhYPm6

[Amy Hayden @TheHealingChi]

Hi All! The Healing Chi is shifting to Lifestyle Balance Coach. Website coming soon. You can head on over to the... http://t.co/DsfkzVa7Id

[Amy Hayden @TheHealingChi]

Sugar causes raised blood sugar, hormone imbalances and many, many imbalances in the body...

[Amy Hayden @TheHealingChi]

Tai Chi Easy class beginning this coming Monday Feb. 25th at 9:15 at the Avon YMCA! Call to sign up now!!!!

[Amy Hayden @TheHealingChi]

A recent study shows a strong correlation between soda drinkers and Type II diabetes. Both for sugar and... http://t.co/zjiRm4z9

[Amy Hayden @TheHealingChi]

Diabetes, heart disease and other chronic diseases can often be prevented and even reversed through diet and... http://t.co/NnfQdeHq

[Amy Hayden @TheHealingChi]

If you don't have someone to celebrate Valentines Day with, why not find some way to give?

[Amy Hayden @TheHealingChi]

Check it out! Let me know what you think! http://t.co/keZyS7Bt

[Amy Hayden @TheHealingChi]

Coming soon: workshops on Feeding Your Family and Healthy Eating for the rest of us! Fun and easy ways to make a healthy lifestyle change!

[Amy Hayden @TheHealingChi]

Tai Chi Easy at the Sr. Center in Danville today at 3:00pm!

[Amy Hayden @TheHealingChi]

Those who eat a nutritious breakfasts are more likely to eat better food the rest of the day and be less overweight.

[Amy Hayden @TheHealingChi]

Wow! Whole foods are amazing! We can reverse diabetes and heart disease in most cases by diet alone!!! How amazing... http://t.co/GIEFFEh6

[Amy Hayden @TheHealingChi]

Break time! Take a short, brisk walk around the block or even up and down the stairs. Stand and so some... http://t.co/ZxoDuhOe

[Amy Hayden @TheHealingChi]

Did you know there are a whooping 7 teaspoons of sugar in just an 8 oz. serving of Sunny Delight?

[Amy Hayden @TheHealingChi]

It's late... take a stretch break! Do some deep breathing! Expand the belly as you inhale, contract as you... http://t.co/XJOgF0p2

[Amy Hayden @TheHealingChi]

Sign up for a free online live Tai Chi Easy class! Help me test this new technology! This class is a sample to... http://t.co/4Sdx8kut

[Amy Hayden @TheHealingChi]

Do you feel lonely or separated? Try this dissolving chi exercise. Set a timer if you like. Sit quietly, close... http://t.co/dU2zbyK7

[Amy Hayden @TheHealingChi]

Just follow your bliss... Everything else will fall into place. What can you do tomorrow that raises your energy just thinking about it?

[Amy Hayden @TheHealingChi]

Was your Monday marvelous? You get another chance tomorrow!!! What blocked you from having a great day today? Try... http://t.co/TgWDYmlm