The Hub

The art and science of Moving Well. Yoga. BioCored. Pilates. Coaching. For pain free living and sports performance.

[The Hub @TheHubIndy]

🔥💜Here's how to get UN-Stuck and RE-ENERGIZED - https://t.co/PGWYBqfYmO

[The Hub @TheHubIndy]

I'm participating in my school's Riley Dance Marathon this year. Join me in supporting @RileyKids! https://t.co/o0oPrFfOxC via @DonorDrive

[The Hub @TheHubIndy]

IT'S T-25 ! ... EXHALE... - https://t.co/QqAzzFXboo

[The Hub @TheHubIndy]

🌀YES, Emotional Tension CAN be Released [the how] - https://t.co/WqZSO2zX4w

[The Hub @TheHubIndy]

[FIND COMFORT & JOY] THIS is going down NOW!! - https://t.co/8fjCCJYSi4

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😃Overcoming Back Pain, how SHE did it!  {Last Call!} - https://t.co/ySseIknue0

[The Hub @TheHubIndy]

Layer up & plan to peel for this morning's Strong Vinyasa with Georgia at River Road Park in Carmel ! 10 a.m.

[The Hub @TheHubIndy]

Good Morning Sunshine!!! Outdoor Yoga this morning at Coxhall Gardens with Kim Rose 10:00 a.m. - meet at the Coxhall Garden Centerpiece

[The Hub @TheHubIndy]

COULD the weather BE MORE PERFECT??? Outdoor Yoga Saturday & Sunday 9:30 a.m. See you there!

[The Hub @TheHubIndy]

A spot just opened up in our MOST POPULAR workshop - YOGA & MASSAGE. 6 pm this eve. Call 3179144316 to save your spot!! https://t.co/TIuOCwFwCh

[The Hub @TheHubIndy]

ADULT sized kids :)!! We have 2 spaces left in our Riley Hospital for Children Aerial Yoga Intro tomorrow. Who's IN?? 9:30 a.m

[The Hub @TheHubIndy]

This weekend we'll be flying for Riley! Check in for Aerial Yoga Class Times! https://t.co/RBh3VQqETZ

[The Hub @TheHubIndy]

Let's bring a little Light into this gray foggy day! 9:00 a.m. Yoga for Strength & Balance with Ashley, 10:45 Gentle Yoga with Wendy

[The Hub @TheHubIndy]

It's been a long day, and you know you'll feel better if you move. Try our NEW 5:45 P.M. Gentle Lunar Flow Yoga Class this evening!

[The Hub @TheHubIndy]

New to Yoga? Start Here! https://t.co/YJcwn96pdm

[The Hub @TheHubIndy]

Only 3 chances left to practice with us in 2019!
Today (Monday) at 6pm with Amanda, 9 a.m. Sweet Vinyasa with Ashley, 10:15 Chair Paulette.

[The Hub @TheHubIndy]

9 a.m. Sweet Vinyasa with Stacie is canceled this morning. Stay Warm & Safe!

[The Hub @TheHubIndy]

Happy Saturday Y'All! It's a Yoga kind of day at The Hub. 9:30 Yoga for Strengh & Endurance, 10:45 Gentle Yoga (Beginner Friendly)

[The Hub @TheHubIndy]

Supporting December with our Beginner-Friendly Gentle Yoga Series at 5:45 p.m. with Kristin, Paulette, Wendy & Ashley