The iDiet

An easy-to-follow, science-based diet program for healthy, hunger-free, long-term weight loss. Learn more at

[The iDiet @TheiDiet]

Basically, this is saying the iDiet mimics GLP-1 drugs (these are all foods we use).
Though following the complete iDiet would be even better, because we've always balanced these nutrients / ingredients in optimal amounts for weight management.

https://t.co/CcLGT0fN4D

[The iDiet @TheiDiet]

New Podcast! #nutrition and #weightmanagement by #Science to make it easy.
8 episodes = a free audiobook on iDiet.
Listen: https://t.co/aLFmd0VxEm

[The iDiet @TheiDiet]

New Podcast! #nutrition and #weightmanagement by #science

https://t.co/aLFmd0VxEm

[The iDiet @TheiDiet]

Ultra-processed foods have a long shelf life,
because they are borrowing from yours.

[The iDiet @TheiDiet]

Weight problems are not your fault! The system is broken. These nationaal recommendations are from the task force informing the White House Conference on Hunger, Nutrition, and Health.
https://t.co/N19QOmRddc
Learn how to eat healthfully in a broken food system on our website.

[The iDiet @TheiDiet]

Join us Today for permanent healthy #weight management.

Learn more about nutritious #weightloss.

Learn about Dr. Roberts and the science behind iDiet.
https://t.co/ApfN5l05uc

Learn to use your #neurobiology for #health and #habits change.

Deadline Tonight

[The iDiet @TheiDiet]

Insulin resistance increases the intensity of your hunger response. So you need help controlling it.
https://t.co/dQfckmbX4t

#prediabetes #overweight #obesity

[The iDiet @TheiDiet]

Some diet truths in a marketplace of lies 11/x:

Most food manufacturers are manipulating your cravings, your thoughts, and your actions. Purposefully.

[The iDiet @TheiDiet]

Some diet truths in a marketplace of lies 1/x:

You don't have to fast, or starve, or narrow your feeding window..

[The iDiet @TheiDiet]

Some diet truths in a marketplace of lies 10/x:

Removing sugar from your diet is just one step (see "one weird trick" above).

[The iDiet @TheiDiet]

Some diet truths in a marketplace of lies 9/x:

Not all scientific journals have the same editorial standards.

[The iDiet @TheiDiet]

Some diet truths in a marketplace of lies 7/x:

Work with someone who'll tell you the truth, not what you want to hear. Even if that's not us.

We want you healthy, not lied to. We want you happy and successful, not disappointed again.

[The iDiet @TheiDiet]

And then hear the podcast:

https://t.co/8XIzGi4tXW

[The iDiet @TheiDiet]

Read "Critical Skills" thoughts on iDiet. Expert on learning and achievement weighs in:
https://t.co/jnHLcpXYDJ

#neuroplasticity #learning #Management #weightloss #habits #habitchange #transformation