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The Institute SPW
@TheInstituteSPW
Where Do You Train?
Barrie / Newmarket
Joined March 2014
114
Following
49
Followers
114
Posts
The Institute SPW
@TheInstituteSPW
about 9 years ago
Congrats to Barrie's Ivy Minor Baseball team On All their efforts so far this season. Looking… https://t.co/1bV3PNweVL
The Institute SPW
@TheInstituteSPW
about 9 years ago
Weekends call for new ways to train and get better! Happy Victoria Day weekend to the athletes… https://t.co/hbzXkieTS3
The Institute SPW
@TheInstituteSPW
about 9 years ago
·
Barrie
The boys are back. It's Testing time. Be hockey ready and join us this spring and summer for… https://t.co/QUxlcGKyvR
The Institute SPW
@TheInstituteSPW
about 9 years ago
·
Barrie
All smiles workout is done and it's the weekend! Join us for our weekend schedule: adult and… https://t.co/v6o11cyYJG
The Institute SPW
@TheInstituteSPW
about 9 years ago
·
Toronto
The ISPW team keeps growing! Throwback Thursday to this weekends Coaches Training Summit at… https://t.co/uJmrRv109o
The Institute SPW
@TheInstituteSPW
about 9 years ago
Take your game to the next level! Our off-season hockey development camps offer a competitive… https://t.co/TKVpTMGprv
The Institute SPW
@TheInstituteSPW
about 9 years ago
Foundational movement patterns are essential before adding movement and load. Learning the… https://t.co/s8ApmqTwnU
The Institute SPW
@TheInstituteSPW
over 9 years ago
Where did you train today? . . . . https://t.co/pu4vJ8e772
#trainingthursdays
#traineverday
… https://t.co/DW1P5wvtyM
The Institute SPW
@TheInstituteSPW
over 9 years ago
Active recovery is essential to any training program. Yoga, mobility exercises and myofascial… https://t.co/zVLxLdFG7t
The Institute SPW
@TheInstituteSPW
over 9 years ago
Exercise should be a non-negotiable. It is a basic form of self-care, much like brushing your… https://t.co/q2ng6XmtxJ
The Institute SPW
@TheInstituteSPW
over 9 years ago
Did you have enough green yesterday? We love green around here. How about a green smoothie to… https://t.co/LvMjeHhXYv
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
Make fitness fun for kids developing lifelong habits of moving and taking care of their bodies.… https://t.co/t7CiLsWKyC
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
#testimonialthursday
this program has changed my life and given me my physical and mental health… https://t.co/pK6kVeTVrJ
The Institute SPW
@TheInstituteSPW
over 9 years ago
"Whether you think you can or think you can't, you' re right." - Henry Ford. Our programs are… https://t.co/aPo4bVXMjt
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
Finding your inner strength isn't always about pushing harder, doing more and overcoming… https://t.co/GkhEPXl9Ng
The Institute SPW
@TheInstituteSPW
over 9 years ago
Kickstart your week by putting sweat as one of your priorities. Then see what happens… https://t.co/gicDvBnx59
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
OHL combine testing is coming up. Our elite programs offer functional movement screens and… https://t.co/FTn3mnagz9
The Institute SPW
@TheInstituteSPW
over 9 years ago
Congratulations goes out to the georgiangrizzlies Men's volleyball team on all your hard work… https://t.co/OsbyaU93uP
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
Here's to strong women. May we know them. May we raise them. May we be them.… https://t.co/dt135c5w1s
The Institute SPW
@TheInstituteSPW
over 9 years ago
·
Barrie
Wake up everyday and remind yourself you can do this. Whatever challenges you are facing they… https://t.co/2nvHBDLdou
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