The Jump Guys

Vertical Jump Experts/Technique Coaches & Strength Coaches

[The Jump Guys @TheJumpGuy]

Today my wife said “I love you Jordan!” to our 2 and a half year old son, to which he responded, “I love you Mommy!”

I decided to chime in with, “I love you Jordan!” as well, to which he paused…and responded “thanks.”

🙁

[The Jump Guys @TheJumpGuy]

@thedad

[The Jump Guys @TheJumpGuy]

You try staying away from Ben & Jerry’s Sharon!

[The Jump Guys @TheJumpGuy]

🤟🏻KEYS to Perfecting Your Jump 👇🏻

1️⃣ Accelerate THROUGH the jump, not TO it.
2️⃣ Your hips should NOT drop excessively into your plant sequence.
3️⃣ Your arms should strike down in unison with your block foot.

This could be the difference of 1-5” TODAY!

[The Jump Guys @TheJumpGuy]

I will be opening the doors of my new private home facility to 2-3 SERIOUS athletes. Must fit the following criteria to be considered:

1️⃣ Must commit to a minimum 3-mo
2️⃣ Be a committed student
3️⃣ Have access to a gym to supplement training

DM ME TODAY

[The Jump Guys @TheJumpGuy]

Athlete: How long will it take to jump 12 inches higher?

Me: It takes as long as it takes. Improving your performance isn’t something you should put a ⏱ to. Commit to your journey, establish a plan and get to work…and STAY at work!

[The Jump Guys @TheJumpGuy]

Life has a way of dropping important opportunities in front of you disguised as misfortune. So, before you start panicking, remind yourself it may be the perfect opportunity to level up!

[The Jump Guys @TheJumpGuy]

I have very high anxiety. I also have very high expectations for myself.

How do I manage this?

My desire to succeed far outweighs my fear of failure.

[The Jump Guys @TheJumpGuy]

5 MUST DO’s to jump your highest:

1️⃣ Lift weights & Get Stronger
2️⃣ Build more efficient jump technique
3️⃣ Eat well & drink more water
4️⃣ Sleep, sleep & sleep
5️⃣ Have a plan & commit to it

Which one do you struggle with most?

[The Jump Guys @TheJumpGuy]

How to shortcut the training process 👇🏻

Step 1: It can’t be done.

Step 2: Find a new dream.

[The Jump Guys @TheJumpGuy]

While it’s important to remain rooted in science we can’t forget that coaching is an art, not an equation.

[The Jump Guys @TheJumpGuy]

A jump happens way too quickly to create specific joint angles on command. Improving your jump technique is a direct byproduct of improving your 𝐣𝐮𝐦𝐩 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬. This means learning how to execute purposeful & efficient movements through your approach.

[The Jump Guys @TheJumpGuy]

Athlete: I can’t jump any higher, I’ve reached my 🧬 potential.

Us: hold our 🍻

[The Jump Guys @TheJumpGuy]

Chasing someone else’s dream will only ensure you spend most of your time out of breath.

[The Jump Guys @TheJumpGuy]

Chasing someone else’s dream will only ensure that you spend most of your time out of breath.

#quotes
#MotivationalQuotes

[The Jump Guys @TheJumpGuy]

Me: Check out this in-depth analysis that contains priceless free information guaranteed to improve your game.

Internet: 🥱😴

Me: How about I point at nothing and add titles?

Internet: 😱😱😱

[The Jump Guys @TheJumpGuy]

Dunker: How do I heal my shin splints?

Me: Cool it on the jumping for a bit to start.

Dunker: Bet.

Also Dunker: *posts Reel of dunk session later that day.*

[The Jump Guys @TheJumpGuy]

Athlete: How can you charge that me that much? It only took 1-hour.

Me: It took me 20-years

#invisibleeffort

[The Jump Guys @TheJumpGuy]

#NewProfilePic

[The Jump Guys @TheJumpGuy]

Athlete: Should I lift weights or do plyos to jump higher?

Me: Yes.