The Lean Exec

Author/Book - *As Seen On CNN* - The Lean Exec Approach to Health, Fitness, Business & Life. Exec 1st, NCFE Qualified Personal Trainer

[The Lean Exec @TheLeanExec]

Thanks for the feature @Style_pilot https://t.co/UO69By80gS #theleanexec #fitness

[The Lean Exec @TheLeanExec]

In Reverse - Reverse Flys - Isolation movement targeting Mid-upper back: Rhomboids/Trapezius/Teres Minor & Rear Delts. Variations: Use Incline Bench | Bent Over Lateral Raise #fitness #training #health #theleanexec

[The Lean Exec @TheLeanExec]

Hold It Down - Tricep Push-down - Single-joint/Isolation movement targeting the triceps: lateral/long/medial heads. Variations: T-Bar | Rope | Reverse Grip #fitness #training #health #theleanexec #triceptraining

[The Lean Exec @TheLeanExec]

Rowing Nowhere - Machine Rows - Multi-joint, compound move targeting mid-upper back: Lats/Rhomboids/Trapezius/Teres Minor, Biceps. Also engages erector spinae and abs. Variations: Cable | Resistance Band #fitness #training #health #theleanexec

[The Lean Exec @TheLeanExec]

I Said Hip Hop The Hippie - Standing Quadricep - The standing quad stretch is excellent for stretching the quads and improving flexibility. Having flexibility balance between the back and front of the upper leg can help avoid injury. #stretch #fitness #theleanexec 🎧

[The Lean Exec @TheLeanExec]

Row Your Boat - Seated Resistance Band Rows - Multi-joint compound movement targeting the lats, upper back and biceps. Also engages the rear delts (shoulders) & forearms. Variations: Standing Bent-over Rows | One Arm Rows | Machine / Cable Rows #fitness #training #health

[The Lean Exec @TheLeanExec]

Ham It Up - Standing Hamstring Stretch - A great stretch for your hamstrings and lower back. #stretch #fitness #theleanexec

[The Lean Exec @TheLeanExec]

Fly Away - Machine Fly - Single-joint isolation move targeting pecs and engaging the arms. Variations: Pec Deck | Dumbbells | Cables #fitness #training #health #theleanexec

[The Lean Exec @TheLeanExec]

Crunchy - Ab Crunch - Isolation exercise targeting abs and obliques. Variations: Legs-Raised | Bicycle Crunches #fitness #training #health #theleanexec

[The Lean Exec @TheLeanExec]

Float Like A Butterfly - Seated Groin Stretch - Helps to stretch the groin and improve flexibility of the inner thigh adductor muscles. #stretch #fitness #theleanexec

[The Lean Exec @TheLeanExec]

In Reverse - Reverse Flys - Isolation movement targeting Mid-upper back: Rhomboids/Trapezius/Teres Minor & Rear Delts. Variations: Use Incline Bench | Bent Over Lateral Raise #fitness #training #health #theleanexec

[The Lean Exec @TheLeanExec]

The Lean Exec Holiday nutrition tips on @dadbloguk : https://t.co/V1NjeqtEKg

[The Lean Exec @TheLeanExec]

Stay Seated - Seated Leg Curls - Single-joint isolation move targeting hamstrings and engaging calfs. Variations: Lying (Prone) & Standing #fitness #training #health #theleanexec #legday

[The Lean Exec @TheLeanExec]

Travel Fit Combo - Quick Core Hotel Room Workout - Bodyweight Squats To Overhead Reach | Plank | Lying Leg Raise #fitness #hotefit #travelfit #theleanexec

[The Lean Exec @TheLeanExec]

Standing Bicep Stretch - Helps to stretch the upper arm (bicep) after exercise. #stretch #fitness #theleanexec

[The Lean Exec @TheLeanExec]

Frenchy - French Press - Isolation movement targeting the triceps and engaging the shoulders. Variations: Ez-Bar | Single Dumbbell French Press | Dumbbell Tricep Extensions #fitness #training #health #theleanexec #frenchpress

[The Lean Exec @TheLeanExec]

Push 'em up - Seated Dumbbell Press - Multi-joint compound movement targeting deltoids (shoudlers) & triceps. Erector Spinae and abs also engaged. Variations: Barbell | Standing (Military) | Machine #fitness #training #health #theleanexec #shoulderpress

[The Lean Exec @TheLeanExec]

Lateral Thinking - Dumbbell Lateral Raises - Single Joint, Isolation move targeting Deltoids (shoulders) posterior/middle/anterior and trapezius (upper & middle). Variations: Dumbbells Behind & In Front | Seated | Bent Over Lateral Raises. #fitness #training #health

[The Lean Exec @TheLeanExec]

If Only I Had Wings - Lat Pull-Downs - Multi-joint compound movement targeting the lats, mid-back & biceps. Also engages forearms. Variations: Narrow, wide, reverse & hammer grip (close-grip) | wide palms in. #fitness #training #health #theleanexec #latpulldown

[The Lean Exec @TheLeanExec]

Hold It Down - Tricep Push-down - Single-joint/Isolation movement targeting the triceps: lateral/long/medial heads. Variations: T-Bar | Rope | Reverse Grip #fitness #training #health #theleanexec #triceptraining