Maddie Miles, clinical herbalist, IHP

Founder: @plhmedicinals & @mysticmastic | herbal medicine - nutrition - integrative health | I make herbal medicine for women’s health🌿

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Men, share this with your ladies:

My favorite herbal tincture to boost ovulation & fertility, prevent PMS (mood swings, breast tenderness, weight gain, bloat, breakouts, etc.), boost libido, and optimize women’s overall health & vitality. 🌿

Ladies, ask me any questions you have!🌸

*The 10 herbs in this formula have been used for millennia to boost women’s reproductive & overall health.

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

https://t.co/AqY2rt6dkP

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Healthy gluten-free wild blueberry bagels!🫐🥯

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

If you don’t want to get sick this Fall/Winter, eat elderberries!🌿

Benefits:
- anthocyanin-rich, which helps to reduce inflammation
- immune booster
- alleviates cold and flu symptoms
- improves memory
- manages diabetes
- regulates blood pressure
- improves overall human health

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

New episode all about ‘adrenal fatigue’ / allostatic load. 🤓🎙️💕

https://t.co/c38NeRf3Xr

[Lara Briden @LaraBriden]

#bodyliteracy

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Rehydrating elderberries to make homemade elderberry & wild blueberries jam. It’s one of my favorite ways to strengthen immunity and prevent illness. 🤧

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Recipe ➡️ https://t.co/WB7uZkBI8s

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

If you struggle with ADHD and/or your ability to focus, try this saffron and rosemary tea and let me know how it works for you!🤓🌿🧠

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

For more lymphatic health tips and practices ➡️ https://t.co/jjPTjtwGsw

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Two of my favorite things for lymphatic health: rebounder & vibration plate. 🤌🏼❤️‍🔥

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

My viral strawberry gut-healing marshmallows use real marshmallow root. Recipe below!🍓🌿

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

POV: Walking into the OBGYN's office and seeing hormonal birth control promotional pamphlets everywhere.

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

https://t.co/R1FHOHM60q

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

The best natural chewing gum @mysticmastic - this ancient beauty gum has been used since Greek antiquity. Benefits:

- improved oral microbiome, which is connected to the health of the gut microbiome.
- improved jaw strength and facial tone.
- improved focus.
- fresh breath.

Clinical herbalist approved 🫡🌿

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Here’s why you should try a rosemary herbal steam:🌿

- clears up skin
- supports the respiratory tract
- great to use during colds/allergies/ congestion
- antioxidant & antimicrobial
- brain health + cognition booster

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Cortisol-reducing paleo chocolate chip cookies. Can you guess the herb?😏🌿

Ashwagandha!

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

New podcast episode all about gut health. https://t.co/QGPBBcHmGo

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

https://t.co/zo4XR0xP4d

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Women who understand *this* are the ones with healthy hormones, regular cycles, clear skin, and good gut health. 🌺

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

https://t.co/B0bklrpXWr

[Maddie Miles, clinical herbalist, IHP @TheMaddieMiles]

Mastic gum is one of the most healing herbal medicines and has been revered since Greek antiquity.

@mysticmastic is my mastic chewing gum brand. Family owned. 👊