LF

A Free Radical. Sports, Conspiracy, Politics, Raiders and Islanders. Scouting Report: all around good guy!
Comments are for entertainment purposes only.

[Gary Brecka @thegarybrecka]

I used to grab my phone before my feet hit the floor every single morning.

I thought I was being productive. Staying on top of things.

What I was actually doing was handing my nervous system over to everyone else before I had even taken a breath.

The moment you see a notification, your brain spikes cortisol and goes into alert mode. You go from your most creative, calm state directly into stress mode.

It took me years to figure out why my mornings felt reactive instead of intentional.

Now I do water, sunlight, and breathing before I touch my phone. Non-negotiable.

Try it tomorrow. Even for 20 minutes.

It will change the entire tone of your day. 💪🏻

[Nick Sortor @nicksortor]

🚨 NOW: An Assistant US Attorney is now INSIDE the Los Angeles ballot processing center, as @USAttyEssayli announces MULTIPLE federal investigations into voter fraud in California

Expose it ALL and prosecute!

[Vivid.🇮🇱 @VividProwess]

Palestinian students at UNRWA schools:

“Stabbing Jews brings dignity to the Palestinians. We have to stab the Jews. They teach us that Jews are terrorists. I am ready to stab a jew and drive a car over them. I am ready to join ISIS.”

Does this seem like a normal society to you?

[Chris Palombi @ChrisPalombi]

Tick season is here. Remember to check for ticks after spending time outdoors.

And beware of the ones that live off taxpayers while pretending they're helping.

[Luai Ahmed @JustLuai]

In honor of Pride month, here’s a list of countries in the Middle East that recognize same sex marriage:

1. Israel

[Paramount Tactical - Gary Melton @paramounttactcl]

This is how this works, @baroncoleman. PROVIDE PROOF Erika was there or STFU.

You’ve repeatedly implied you have a picture from Mitch Snow showing Erika was there. Show it.

The reason you haven’t posted it is obvious —you don’t have it.
Stop lying.

You’re just a content-farming grifter throwing around claims you can’t back up.

[Gary Brecka @thegarybrecka]

Add bone broth to your routine this week.

One to two cups daily is one of the most nourishing and underused whole food habits I recommend.

Here is what it gives you:

- Glycine: supports liver detoxification, improves sleep quality, and reduces inflammation.
- Collagen: rebuilds gut lining, joint cartilage, and skin structure.
- Minerals: magnesium, calcium, and phosphorus in bioavailable form.
- Gelatin: supports digestion and gut barrier integrity.

This is ancestral nutrition backed by modern biochemistry. Most people are chronically deficient in glycine because they only eat muscle meat.

[Gary Brecka @thegarybrecka]

Your lymphatic system has no pump.

Unlike your heart, which drives circulation automatically, your lymphatic system moves only when you do.

When you are sedentary, lymph stagnates. Metabolic waste accumulates in your tissues. Your immune cells cannot travel efficiently. Inflammation builds silently.

Here is how to move your lymph today:

1️⃣ Dry brush your skin toward your heart before your shower
2️⃣ Take 10 deep belly breaths through your nose
3️⃣ Do 20 jumping jacks or bounce on your toes for 60 seconds

Three minutes. Your lymphatic system will be draining effectively before you finish breakfast.

[Marc Nixon @MarcNixon24]

MAJOR ANNOUNCEMENT

Mark Carney is excited for Online Policing of Hate Speech.

Who’s ready for JAIL for creating a Meme?

[Brigitte Gabriel @ACTBrigitte]

🚨Egyptian-born Jihadi sympathizer Adam Hamawy, tied to the Blind Sheikh and an Al-Qaeda front group, just won the Democratic primary. Radical Islamists are now running for Congress.

Hamawy must be stopped before he reaches Washington - this is a NATIONAL SECURITY RISK

[Andrew Lawton @AndrewLawton]

Canadians have sent 240,000 postcards to senators urging them to oppose Liberal Bill C-9.

Until this morning, the Senate was hiding these postcards in a warehouse in Gatineau. This morning, they were moved to a Senate room, but they still aren't being delivered to senators.

[Gary Brecka @thegarybrecka]

Try this tonight before you get into bed...

Legs up the wall. Five minutes.

Lie on your back and rest your legs vertically against the wall. Arms relaxed at your sides. Eyes closed. Breathe slowly through your nose.

This position activates your parasympathetic nervous system, drains fluid from tired legs, lowers heart rate, and calms your nervous system faster than almost any other passive practice.

No equipment. No experience needed. Five minutes.

Do not scroll yourself to sleep tonight.

Do this instead. Then sleep. 💪🏻

[Dr. Maalouf ‏ @realMaalouf]

Terrifying, Islamic scholar in France reveals:

"In 30 years, France, Belgium and Europe will be Muslim. In Brussels today, Muslims are 43% of the population. Among the youth, Muslims are already the majority.

Infidels should be ready, it's going to get very difficult for them!"

[LF @TheMagnet32]

@FoxNews 4 Rinos is not a “bi-partisan rebuke”

[Elon Musk @elonmusk]

That’s what it comes down to

[Camus @newstart_2024]

Gary Brecka on white bread:

“The whiter the bread, the faster you’re dead.”

He only eats sourdough. Says white bread is literally made with bleached flour, actual bleach. The food industry doesn’t want to kill you quickly. They want slow, chronic inflammation that keeps you buying medicine.

It sounds like a conspiracy until you realize how much money is made between the food that makes us sick and the drugs that manage the symptoms.

What we eat every day quietly shapes our long-term health more than most people want to admit.

Do you still eat regular white bread, or have you switched to sourdough or cut it out?

[Elon Musk @elonmusk]

The West has created an utterly evil state religion where an accusation of “racism” is the gravest offense that can be committed, even worse than rape or murder!

So if police show up at a crime scene and a British boy is bleeding out and an immigrant says the British boy is racist the cops will cuff the dying British boy.

[End Wokeness @EndWokeness]

HERE WE GO AGAIN…

NBC says "late-arriving mail-in votes" in LA could keep pouring in for DAYS to help the Democrats defeat Pratt

[Kat Kanada 🏴 @KatKanada_TM]

Any time Libs back Carney, show them this.

Carney was "disastrous" for the UK.

Truss attributes the country heading for bankruptcy to his tenure as Bank of England Governor.