Just want to thank @EricMcMahonCSCS and @NSCA for lifting all of us up. It’s truly humbling and I love the fellowship among such great coaches. Amazing.
Why is prep so important? 🤔 Its a great way to reinforce stability around particular joints and activate certain muscle groupings and fascial lines that we use while swinging so we are ready for the demands our body has during the swing🥎
@skyr6969@CollinRugg That's exactly correct! It should have been a statement of, "our hearts go out to the victims and their families," instead it was a parody about ice cream!!
We just want to wish you and your family a very Merry Christmas and a Happy New Year. We also wanted to take this opportunity to thank you for all your support this year and for being a part of TMC in a BIG WAY. We can't wait to show you what we have in store for 2022.