happy ways to start your mornings:
- read
- dance
- meditation
- make the bed
- morning yoga
- quick exercise
- daily stretching
- have a smoothie
- make a fruit bowl
- 20 min journaling
- organize daily goals
- drink room temp lemon water
- stay off phone first thing in the am
Sex education can and should be taught from early years all the way through to adolescence and latee. The content, like every other subject, clearly changes and is developed as we get older. Teaching bodily autonomy and consent is extremely important for young children.
I don’t know if this is helpful but I’ve experienced hypothermia before and here’s what is important to know:
- the fastest and safest way to bring your body temperature up is to DRINK warm liquids. soup, tea, etc
- you will feel compelled to shower in hot water but DON’T-