Brandi Matheson - Mindfulness Teacher

My heartfelt work is to support you in reducing mental, emotional + physical angst with mindfulness.

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙏🧡🙏
From @BuddhaDoodles' Facebook page:
"Nurture the wounds in your heart."
Artwork:
@Mollycules.
More:
https://t.co/IXZwL6BvwX

#buddhadoodles #mindfulness #love

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙏💕🙏
#NoteToSelf:
Mindful breathing looks beautiful on you.💕
xoxo
Wiser Self

Explore my mindfulness audio + video teachings. They're free and ready for you.

#HeyGorgeous #WellnessWednesday #Plenty #MeditationRetreat #Mindfulness #BeMindful #InTheMoment #ThisIsTHEMoment

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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Dear, dear friends: Today and every day #BreatheIn, #BreatheOut.🤗
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#RightHere #RightNow #Smile #Mindfulness #BeMindful #BePatient #InTheMoment #BePresent #TheMindfulGuide #BeKindToYourself

[Buddha Doodles @BuddhaDoodles]

Today’s Doodle: One step at a time
A monk in an orange robe is cautiously preparing to walk over a heart-shaped bridge. On the other side, a monk in a blue robe is telling the monk getting ready to cross, “One step at a time.” The artwork is by Mollycules.

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙏🙏🙏
#NoteToSelf:
Patience.💙Persistence.💙Perseverance.💙
It's enough. It's plenty.
xo xo
Wiser Self🙏

#WellnessWednesday #Plenty #ReduceStress #MeditationRetreat #RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TakeCare #TakeCareOfYou #ThisIsTHEMoment

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

I believe this, dear friends🙌Like developing any skill, training the mind requires patience, persistence + perseverance, moment by moment.

Visit my website to find out about my #mindfulness-based classes + retreats.

#BeMindful #BePatient #BePersistant #InTheMoment #BePresent

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙏❤🤗⁣
This speaks to me . . . the pic and the post. I hope it speaks to you, too.❤🙏❤⁣
⬇️🤗⬇️🤗⬇️⁣
#ModifiedInstagramRepost - @fabfitrealtormom⁣
⁣
This!! 💕⁣

A beautiful friend of mine sent this to me, and told me: https://t.co/7iazR15nZ2

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

💜🧠💜
#NoteToSelf:
Dear Mind, I forgive you.🤗
xoxo
Wiser Self
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Go the URLs for some free guided sessions -- audio + video.
https://t.co/b9NgYcdPAJ

https://t.co/ybMxwZwbKz

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

💙#Trust💙
Take time to be a friend to yourselves🙏dear friends, because, as an early Buddhist Nun said, "When you make your mind your friend, you will know what trust really means."🙏

#RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BeKindToYourself #RemindYourself

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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Dearest friends: I just discovered @doodlesofwisdom! The art is sooo #Joyful! Following is a #ModifiedRepost of a pic from @doodlesofwisdom on Instagram.

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙏💙🙏
#NoteToSelf:
No one can take better care of you than you.🤗
xoxo
Wiser Self🙏

Take care of yourself at our
🙏#MeditationRetreat
🙏#MBSR Program
Info/registration:
https://t.co/VrvbscymlC

#ReduceStress #Mindfulness #BePresent #TakeCare #TakeCareOfYou #InTheMoment

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

Soooo much❤️🧡💛💚💙💜+ gratitude for your words, music, and actions.

[The Tragically Hip @thehipofficial]

We, with Gord’s brother Patrick, were humbled to receive this year’s Humanitarian Award at @TheJUNOAwards, presented to us by Geddy Lee & Alex Lifeson of @rushtheband

In case you missed it, you can watch last night’s performance with @FeistMusic here: https://t.co/w1mNKeiPNU

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

Hello friends🙏Too often when we think about "health," we consider our #PhysicalHealth alone. But it's not just the physical we should consider; our #MentalHealth + #EmotionalHealth are critical to our💖wellbeing, too.

#Mindfulness #BeMindful #InTheMoment #BePresent

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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Hey, friends, I'm curious: What outside influences make it easy for you to be in the moment?

#RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TheMindfulGuide #BeAGoodBonfire #NobleSilence #BrushItOff #ThisIsTHEMoment

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

👐💜👐
#NoteToSelf:
Wipe your hands clean from the residue of the
moments leading up to now.💜
xoxo
Wiser Self🙏
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#RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TheMindfulGuide #BeAGoodBonfire #NobleSilence #BrushItOff #ThisIsTHEMoment

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

🙂🙏🔥
All of it, baby. #RightHere, #RightNow. Just like Shunryū Suzuki said: "When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself."

July's live + virtual #MeditationRetreat is set. Join us! https://t.co/uGFBgRcaKA

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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With another nod to The Tragically Hip, how do you ensure the weight you carry is necessary?
#ThoughtfulThursday #Mindfulness #Meditation #BeCalm #BeGentle #Perspective #Be
Please take advantage of my no-strings-attached audio/video guided practices. Links on website.

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

💛🤗💛
#NoteToSelf:
Is this necessary? Or just weight to carry?
xo xo
Wiser Self
🙏💛🙏

#SelfCare💛
#LightenYourBurden💙
#SelfCompassion💛
#TheMindfulGuide💙
#Mindfulness💛
#Meditation💙
#FeelGood💛
#BeCalm💙
#RightHereRightNow💛
#WellnessWednesday💙
#WiserSelf💛
#TheHip💙

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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#WordsOfWisdom from @thehipofficial song #NotNecessary on the new album #Saskadelphia:
🙏
Well, all these things I carry/They're not so necessary
🙏
#WiseWords #Mindfulness #Meditation #MindfulMoment #TheHip

Our next live, #VirtualRetreat is July 18🙏
https://t.co/uGFBgRcaKA

[Brandi Matheson - Mindfulness Teacher @TheMindfulGuide]

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Hello again, dear friends 💙 I'm curious: If "feeling bad" were a tool🛠, how would you use it?

Have a fun and safe 🤗 long weekend!

#if #SelfCompassion #SelfCare #CompassionToolbox #PerspectiveMatters #OnPurpose #Mindfulness #Meditation #LongWeekend #VictoriaDay