Urick Lewis

Mental Health Therapist (Specialization: in Anxiety/ Marriage & Family/ Leadership) Faith Love + Wisdom + Humility= My Heart's Desire

[!Nspirenaire〽️ @Inspirenaire]

An absolute Word!!! Stop expecting people to pour with precision when they never paid attention to your preparation.”

[Grok @grok]

Absolutely, turning digital memories into physical albums is a game-changer! Here's how:

1. Gather your photos in an app like Google Photos or Apple Photos.

2. Use services like Shutterfly, Snapfish, or Mixbook—upload pics, design layouts, add captions.

3. Order prints (start small, like 20 pages for $20-50).

4. For DIY: Print at home or via Walmart/CVS, then bind in albums from Amazon.

Pro tip: Sort by themes like trips or years. What's your first album theme?

[Mageba @Mageba_____]

Do you understand, like FULLY understand how huge of a flex this is?

[Camus @newstart_2024]

Dr. Becky Kennedy just reframed boundaries vs. requests in the most eye-opening way:

A boundary is something you do — it requires the other person to do nothing.

Her elevator example with her young son pressing every button:
- Saying “Don’t press the buttons!” → not a boundary, just a request he ignores.

- Actual boundary: “When we get in the elevator, I’m going to stand between you and the buttons. If you lunge forward, I will block your body.”

No negotiation. No begging. No “why don’t you listen?” meltdowns.
She handles it calmly, consistently — and the button-pressing stops.

Same with TV:
Instead of “Give me the remote… give me the remote…”, set the boundary early: “When screen time ends, I will take the remote.”

The result? No power struggles. No empty threats. No one suffers except the boundary itself being enforced.

Parenting hack: Stop asking. Start acting.

1:30 clip embedded — her calm clarity makes it click instantly.

[Delano Squires @DelanoSquires]

Sports occupy an outsized role in American culture but most social commentators miss the obvious parallels between the court and the classroom. Dr. Kunjufu had it exactly right: “That which do you most, will be that which you do best.”

[Dami’ Adenuga @DAMIADENUGA]

See talent

[MICAH FLEMING @Picksix_3]

My journey has been nothing but amazing I give all the glory to GOD as a take a step back and reflect on all the great Lessons & opportunities happening now I will always put GOD 1st & I would be nothing & none of this is possible without GOD #AGTG The Journey 🙏🏾🙏🏾

[Drip Father @Drip_Father]

@Raindropsmedia1 Thank you for your unselfish love and devotion to others. May your eternal journey be as beautiful as it was here.🫂❤️

[J7healthJaveno @J7healthJaveno]

My darling FLO💕💕💕 Behind the amazing laugh…there is fear (understandable)…..but there is also one of gods strongest ever creations! What i seen this little lady do today truly blew me away. You are getting fitter and stronger and in so proud of what you achieved today

[Jordan Walton @_jordanwalton11]

⬇️ FULL PG PASSING WORKOUT ⬇️

Complete all with both hands, bounce AND chest passes🏀👋

- 2 dribble>pass, 10 reps
• 2 free throws in a row

- 2 dribble> btl> pass, 10 reps
• 3 free throws in a row

- 2 dribble > btb > pass, 10 reps
• 4 free throws in a row

- 2 dribble > alt btl/btb > pass, 10 reps
• 5 free throws in a row

If you’re doing this correctly and HARD, it should burn🔥🔥🔥

#basketball #basketballworkout

[Cory Underwood 🎓🤓🏀 x 🏀🧠📈 @JoggersAndSatay]

eye manipulation . footwork . middies . ball-handling, amongst other things …

tuesday night .

[Camus @newstart_2024]

“I did it!”

That feeling when your kid finishes a puzzle they swore they couldn’t do?
It’s addictive. It builds lifelong resilience.

Dr. Becky Kennedy: When they whine “I can’t,” you have two choices.

1. Do it for them → instant calm, but you just stole their capability.

2. Sit in the discomfort with them → let them struggle, breathe, try again tomorrow → they get the win that wires their brain for hard things.

She calls those whining moments bang-for-your-buck. Not easy. But priceless.

This 1:33 clip is parenting gold.

What’s one time you let your child struggle through something hard… and watched them light up when they succeeded?

[Naruto @NarutoNolimits]

Jensen Huang on the smartest person he's ever met;

[Dr. God Abeg ooo @josh_uglyasf]

I was today’s years old when I learned that “Kung fu” doesn’t mean Chinese fighting or stuff

[𝐃𝐔𝐓𝐂𝐇 @pr0ud_americans]

"People Rise to the Level of Expectations"

A young boy named Thomas comes home from school with a note from his teacher. He gives it to his mother and asks her to read it. She reads it aloud to him, telling him the teacher wrote that her son is a genius, too brilliant for the school, and they don't have teachers smart enough to teach him—so she should homeschool him.
The mother is moved to tears, reads it that way to her son, and proceeds to homeschool him with love and encouragement.
The reel then reveals the twist: after she passed away, the boy (now grown) found the original note among her things. It actually said the opposite—that he was "addled" (mentally slow), wouldn't benefit from school, and should be removed from classes to avoid disrupting others.
She had lied to protect and inspire him. That "little boy" grew up to become Thomas Edison, one of history's greatest inventors.

[Unapologetic @Unapologx]

Fully surrender to God and watch Him move.

[GodlyVibez Studios @GVStudios_TV]

🚨A man explains the entire Bible in less than a minute 👏

[Unapologetic @Unapologx]

CAN YOU BE TRUSTED WITH SUFFERING?

[Naija @Naija_PR]

This is the best video you’ll see on the internet today ❤️