Ҡօƒì 🇬🇭

God First. ɢᴀɪɴ ᴛʜᴇ ᴋɴᴏᴡʟᴇᴅɢᴇ ᴀɴᴅ ᴀᴄQᴜɪʀᴇ ᴛʜᴇ ꜱᴋɪʟʟ then Make Money .

[dank @cptdankkk]

Donovan Mitchell breaks down his typical daily NBA diet

- 7 to 8 bottles of BODYARMOR
- Ginger tea

- Breakfast: 2 pancakes, 4 to 5 eggs, bacon or turkey bacon

- Post Workout: Healthy smoothie with fruit and yogurt

- Lunch: Grilled chicken with pasta or lean meats, broccoli

- Dinner: Duck w/shrimp, rice or pasta, sweet potatoes

“I’ve been trying to limit candy. I’m a big gummy bear guy. Haribo is one of my favorites. Just trying to find ways to limit that as much as I can. It’s a challenge”

[yimika. @yimikaaaa]

i'm in love with this quote:

"if you're persistent, you'll get it. if you're consistent, you'll keep it. and if you're grateful, you'll attract more of it."

[Micheal D @micheal_ws18]

Getting lean is one thing. Getting rid of that stubborn lower belly and back fat is a whole different battle.

[🥷 @_iamhabeeb]

apparently the only place left without ads is a book

[Miles @mtvsthewrld_]

Literally an hour later I get this on my fyp

[Kevin Durant @KDTrey5]

I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.

[Russell Westbrook @russwest44]

Russell Westbrook

[Russell Westbrook @russwest44]

Sometimes you don’t even know when you’ve already watched the end.

You had to be there. And now it’s over.

[Kyrie🤞🏾 @KyrieIrving]

Don’t ever forget how you were treated when people thought you were finished.

[ryan 🤿 @scubaryan_]

Kai Cenat gets a lil emotional after Unc from Diamond Gym explains how no one cares when you’re at the lowest point in your life 💔

“people will bring flowers to your funeral but won’t bring you soup while you sick… no one gives a f*ck”

[Kai Mafia Updates🗽💫 @Kaimafiaupdates]

Kai Cenat sends a message to anyone going through a hard time in life ❤️🙏

[NephewOfTheKing👑 @BuiltbyRoyalty]

@AndreDrummond Can’t lie… tweeting this means you wish u was still in Philly

[Jaylen Brown @FCHWPO]

#throwtheballup

[LeBron James @KingJames]

this game. I still truly love this game, and I have more to give.

The last few weeks have really been special. I’ve never been able to have no clue what to do and take real time to just think. I’ve had an incredible few months with all the people I love trying to figure it all

[LeBron James @KingJames]

out. This is my last decision. I’m not going for money. I’m not going for family. What am I really playing for at this point?

I still want to sacrifice. I still want to work. I still want to grind. I still want to compete, to win and to have a chance at the feeling of winning

[LeBron James @KingJames]

I thought I was done when the season ended. I wasn't ready to announce it, and I knew I needed some time to really decide, but I was pretty sure I played my last game. I was honest at that last press conference when I said I needed to look at myself and deicide if I still love

[LeBron James @KingJames]

No, THANK YOU! Truly a honor to wear the 💜💛 while trying to continuing the greatness & legacies that came before me! Hope I made a few proud during my stint. 🙏🏾🫡👑

[Troll Football @TrollFootball]

From all of Africa: Thank you Canada

[🪼 @JKing_24]

IF YOU ARE GHANAIAN LISTEN TO ME, TRAIN YOUR OFFSPRING TO BE FULLBACKS, GOALIES AND STRIKERS WE HAVE A NATIONAL TEAM CRISIS

[Bleacher Report @BleacherReport]

GHANA FOR THE WIN 🇬🇭🇬🇭🇬🇭

CALEB YIRENKYI SCORES IN THE FINAL SECONDS TO BEAT PANAMA 🤯

(via @FOXSoccer)