โI've learned that people will forget what you said,
people will forget what you did, but people will never
forget how you made them feelโ
- Maya Angelou
I think itโs such a blessing to have the freedom of choice. With that being said, be extremely mindful of the choices you are subconsciously making.
Our brain LOVES what is familiar. Even if itโs detrimental to our overall health, our brain loves predictability and dopamineโฆ๐
(the molecule that makes us want more). ๐งฌ๐ง
Challenge yourself this week and take one habit and start replacing it with something else thatโs much healthier.
REMEMBER: once we hit a certain age our brain leave that developmental plasticity stage.
Mauricio Ruffy after winning has a message for everyone!
"John 3 :16 says For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Jesus saved my life, he wants to save your life too. Give your life to Jesus"
Incredible at UFC Freedom 250 ๐ ๐บ๐ธ