ThePatternsOfMe

A curious student of my own body's data. Replacing generic advice with personal discovery. Currently building a Notion template for self-research

[ThePatternsOfMe @ThePatternsOfMe]

Most health studies are done on men. Even women's studies give you average advice. But are you average? Biology isn't one-size-fits-all.

I treated my cycle as a 3-month research project on myself. The only subject: me. The goal: find MY patterns, not the population's.

[ThePatternsOfMe @ThePatternsOfMe]

#CycleScientist Challenge wrapped!

Super excited for all the new insights rolling in.
Missed just one day, but it's not about perfection—it's how fast you bounce back on track. #Progress over #streak.

[ThePatternsOfMe @ThePatternsOfMe]

#CycleScientist Challenge: Jan 3
CD 17 • #LutealPhase
Energy is okay, but given it's volatile now and my lingering cold with low #HRV I opted for a recovery day
Logging in #Notion, ss below.
#CycleTracking #CycleSyncing #WomensHealth #JanuaryCycleSync

[ThePatternsOfMe @ThePatternsOfMe]

#CycleScientist Challenge: Jan 31
CD 20 • #LateLutealPhase
Walking eases my #cramps. Another great thing about lots of walking is better sleep
#notion SS below #womenshealth #cycletracking #CycleSyncing

[ThePatternsOfMe @ThePatternsOfMe]

I earned a badge on Garmin Connect. #garmin #beatyesterday
I'm sure it's about #FollicularPhase and #OvulatoryPhase. Even long sleeps during #LutealPhase do not score that much. #Facts

[ThePatternsOfMe @ThePatternsOfMe]

3/ Cycle phase influences the amplitude of what I can handle…
But sleep decides whether I get to play the game at all.
Still learning. Still logging.
#CycleScientist #CycleTracking #SleepFirst #WomensHealth #DataOverDogma

[ThePatternsOfMe @ThePatternsOfMe]

1/ After >3 months of daily cycle + energy + sleep tracking, one pattern stands out louder than everything else:
#Sleep is the real foundation — no matter which cycle day or phase I'm in.

[ThePatternsOfMe @ThePatternsOfMe]

2/ On strong/resilient days (usually early follicular) → bad sleep drops energy from 4–5 → 3. Annoying, but I still function well.
On fragile days (late luteal/PMS especially) → poor sleep = day basically wasted. Survival mode activated.