The PhysioDuo

👩🏽‍⚕️👨🏽‍⚕️Doctors of Physical Therapy | 🏋🏽Fitness & Rehabilitation | 💻 Website Coming Soon

[GetPT1st @GetPT1st]

If you could put all the benefits of #PhysicalActivity in one pill, it would be celebrated as the greatest drug ever created. #Movement

[The PhysioDuo @ThePhysioDuo]

No one is ever defeated until defeat is accepted as a reality.

[The PhysioDuo @ThePhysioDuo]

Our website will be launched this coming Friday and we'll begin posting content for you!

[The PhysioDuo @ThePhysioDuo]

The PhysioDuo is headed to the Sunshine State! We'll be in Orlando for our 3rd clinical rotation!

[The PhysioDuo @ThePhysioDuo]

Don't let anyone stop you. That includes yourself.

[The PhysioDuo @ThePhysioDuo]

We are officially done with our course work, so our website will be up and running soon!

[The PhysioDuo @ThePhysioDuo]

Life begins at the end of your comfort zone.

[Gavin Preston, M.D. @GavinPrestonMD]

Year after painful year, the #1 cause of bankruptcy in the US are massive, unpayable medical bills. #ACA #AHCA

[The PhysioDuo @ThePhysioDuo]

It's so important to DIVERSIFY your exercise to include aerobic, strength, AND flexibility training!

[The PhysioDuo @ThePhysioDuo]

If you're committed to exercising regularly, then you've already won half the battle!

[The PhysioDuo @ThePhysioDuo]

5. Create an action plan.

[The PhysioDuo @ThePhysioDuo]

4. Give yourself a timeline.

[The PhysioDuo @ThePhysioDuo]

3. Set your goals in writing.

[The PhysioDuo @ThePhysioDuo]

2. Choose goals that are specific, measurable, and relevant to you.

[The PhysioDuo @ThePhysioDuo]

1. Set goals that motivate you!

[The PhysioDuo @ThePhysioDuo]

What're your dreams and aspirations? 5 ways to achieve goals and turn the impossible into the POSSIBLE. (Thread) #ThePhysioDuo

[The PhysioDuo @ThePhysioDuo]

Pain during movement is not normal. Don't let it rule your life. #GetPT1st

[Erica Parazo, PT, DPT, GCS, NCS @parazopt]

Physical therapists can help with #fatigue #headache #dizziness #incontinence #GetPT1st

[The PhysioDuo @ThePhysioDuo]

Don’t let anyone or anything - including yourself - deter you from reaching your goals. #ThePhysioDuo

[The PhysioDuo @ThePhysioDuo]

If you are nervous about getting in the gym or beginning a fitness routine, rest assured, the feeling is completely normal. #ThePhysioDuo