ThePerformanceMonastery

At The Performance Monastery, we are seeking to optimize human potential. We are athletes and thinkers.

[ThePerformanceMonastery @ThePMonastery]

Cages aren’t made of iron, they are made of thoughts.
#mindset #mindfulathlete #athlete #optimalhuman #optimalperformance #fitness #gym #strengthandconditioning #themindisprimary #dothework #gymrat #bodybuilding #bodybuildingmotivation #weightlossjourney #weightlossmotivation

[ThePerformanceMonastery @ThePMonastery]

Some people pray for cake. Then when the universe gives them batter, oil, icing, a pan and an oven they get frustrated and leave the kitchen. Sometimes you have everything you need right in front of you, but how bad do you really want it?

#dothework #themindisprimary #athlete

[ThePerformanceMonastery @ThePMonastery]

Are you the chess piece, or the chess player? Be the latter…
#mindset #mindfulathlete #athlete #optimalhuman #optimalperformance #fitness #gym #strengthandconditioning #themindisprimary #dothework #gymrat #bodybuilding #bodybuildingmotivation #weightlossjourney #climbing

[ThePerformanceMonastery @ThePMonastery]

Are you focusing on the right stuff? The things that move the ball down the field? The key items that will ensure you are in a different place in May 2024? Or are you doing the same things you’ve always done and expecting a different result?

[ThePerformanceMonastery @ThePMonastery]

As you think, so shall you become.
- Bruce Lee

You get what you focus on, so make sure you’re focusing on the right things, throughout the day, week, month and year.
#mindset #mindfulathlete #athlete #optimalhuman #optimalperformance #fitness #gym

[ThePerformanceMonastery @ThePMonastery]

Stop letting what you want right now get in the way of what you want most in life.
#yoga #getstronger #optimalhumanperformance #athlete #strengthandconditioning #mindfulathlete #mindset #dothework #fitness #gym #crossfit #bodybuilding #fitnessgoals #climbing #bouldering

[ThePerformanceMonastery @ThePMonastery]

Don’t do what makes you happy, do what makes you better…

#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete #climbing #triathlete #bouldering #crossfit #bodybuilding #bodybuildingmotivation #powerlifting

[ThePerformanceMonastery @ThePMonastery]

If you really want it, you will find a way to make it happen…
#mindset #mindfulathlete #athlete #optimalhuman #optimalperformance #fitness #gym #strengthandconditioning #themindisprimary #dothework #gymrat #bodybuilding #bodybuildingmotivation #weightlossjourney #climbing

[ThePerformanceMonastery @ThePMonastery]

Show up!
Even if you don’t feel like it, show up.
If you’re hungover, show up.
If you’re injured, figure out a way to work around it and show up.

Not every workout feels great, but by showing up whether you feel like it or not, you expand your limits.#optimalperformance #gym

[ThePerformanceMonastery @ThePMonastery]

Seek to be a virtuoso…
#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete #climbing #triathlete #bouldering #crossfit #bodybuilding #bodybuildingmotivation #weightlossjourney #powerlifting #strongman

[ThePerformanceMonastery @ThePMonastery]

Everything you want is mere inches outside your comfort zone. Go get it.
#athlete #nutrition #performance #optimalperformance #gym #fitness #running #triathlete #enduranceathlete #climbing #bouldering #outdoorathlete #bodybuilding #strengthathlete #strengthandconditioning #gymrat

[ThePerformanceMonastery @ThePMonastery]

#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete #climbing #triathlete #bouldering #crossfit #bodybuilding #bodybuildingmotivation #weightlossjourney #powerlifting #strongman #mentalstrength #athletic

[ThePerformanceMonastery @ThePMonastery]

“Professionals stick to the schedule; amateurs let life get in the way. Professionals know what is important to them and work toward it with purpose; amateurs get pulled off course by the urgencies of life.”
- excerpt from Atomic Habits
#dothework #themindisprimary #gyms

[ThePerformanceMonastery @ThePMonastery]

You are either cultivating quality, or you are cultivating sloppiness.#athlete #nutrition #performance #optimalperformance #gym #fitness #running #triathlete #enduranceathlete #climbing #bouldering #outdoorathlete #bodybuilding #strengthathlete #strengthandconditioning #bike

[ThePerformanceMonastery @ThePMonastery]

“Action may not always bring happiness, but there is no happiness without action.“ - Benjamin Disraeli
#athlete #nutrition #performance #optimalperformance #gym #fitness #running #triathlete #enduranceathlete #climbing #bouldering #outdoorathlete #bodybuilding #strengthathlete

[ThePerformanceMonastery @ThePMonastery]

“Easy choices, hard life. Hard choices, easy life.”
⁃Jerzy Gregorek
#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete #climbing #triathlete #bouldering #crossfit #bodybuilding #bodybuildingmotivation

[ThePerformanceMonastery @ThePMonastery]

You cannot outperform your self-image.

#mindset #mindfulathlete #athlete #optimalhuman #optimalperformance #fitness #gym #strengthandconditioning #themindisprimary #dothework #gymrat #bodybuilding #bodybuildingmotivation #weightlossjourney #weightlossmotivation #climbing

[ThePerformanceMonastery @ThePMonastery]

What are you optimizing for?

Every decision you make creates the future you.

You are either moving forward or backward, there is no standing still.

#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete

[ThePerformanceMonastery @ThePMonastery]

#dothework #themindisprimary #athlete #optimalhuman #strengthathlete #fitness #gym #strengthandconditioning #outdoorathlete #climbing #triathlete #bouldering #crossfit #bodybuilding #bodybuildingmotivation #weightlossjourney #powerlifting #strongman #mentalstrength #running

[ThePerformanceMonastery @ThePMonastery]

It’s the results that matter. Beware of getting distracted and bouncing from one diet to another, one training program to another, the latest supplementation fad, etc.

#getstronger #optimalhumanperformance #athlete #strengthandconditioning #mindfulathlete #mindset #dothework