The Pro’s Kitchen™

Holistic Nutrition for Happy Hormones • Coaching, cooking & community for proficient women • Transforming through seasonal wellness - mind, body & spirit

[The Pro’s Kitchen™ @TheProsKitchen]

Winter doesn't have to be all about protein. Just because the farmers markets are closed doesn't mean you can't still eat fresh local produce. Here's how to get your hands on vibrant veggies this winter. https://t.co/9DaGySPZ8m via @mindbodygreen #winter #eatseasonal #eatlocal

[The Pro’s Kitchen™ @TheProsKitchen]

Discover the best time of the month to incorporate a cleanse. via@WellandGoodNYC https://t.co/hn48RZH6x0 #detox #cleanse #womenshealth

[The Pro’s Kitchen™ @TheProsKitchen]

A call for Mexican doesn't mean, meat. Try one these meat-less dishes for your next fiesta. via @FitnessMagazine https://t.co/TqWt0PdDkO

[The Pro’s Kitchen™ @TheProsKitchen]

It's a new month, get productive. Here are 15 productivity apps that will keep you on track when you're on the go. https://t.co/PN8YuLqJYH

[The Pro’s Kitchen™ @TheProsKitchen]

We care about your "whole" person. #holistichealth #bemadewell #nationalprayerday #seasonalwellness #holistichealthcoach

[The Pro’s Kitchen™ @TheProsKitchen]

.@chsfoodwriter is taking over our Instagram. Follow as she shows us healthy "low country" food. #TakeoverTuesday
https://t.co/J3faa0xUis

[The Pro’s Kitchen™ @TheProsKitchen]

There's an app for that! Check out these new apps that help you sleep better, feel great, and eat well. https://t.co/GynZxNFs7f

[The Pro’s Kitchen™ @TheProsKitchen]

Jump, Jump - that stress should make you Jump, Jump! Rebounding & dancing are the perfect stress relief workout! #WednesdayWorkout #stress

[The Pro’s Kitchen™ @TheProsKitchen]

Rise early and arrive early. Rush less for limited stress. Less rushing helps you to have a clear head. #wellnesswednesday #wellnesstips

[The Pro’s Kitchen™ @TheProsKitchen]

Get rid of your sluggish sloth. Rise up & Move.
"As the door turneth upon his hinges, so doth the slothful upon his bed." (Proverbs 26:14)

[The Pro’s Kitchen™ @TheProsKitchen]

Mint not only helps reduce sugar cravings, but it also is the perfect spring season herb to help alleviate hay fever symptoms. #springtips 🍃

[The Pro’s Kitchen™ @TheProsKitchen]

Combat depression by consuming more greens. Feed the world well! 🌎🍃 #worldhealthday #depression #eatyourfeelings https://t.co/ZeD7KAMrJD

[The Pro’s Kitchen™ @TheProsKitchen]

It's World Health Day: Here's What Our Doctors Have To Say About Depression Around The World https://t.co/wMdotCb4lC via @mindbodygreen

[The Pro’s Kitchen™ @TheProsKitchen]

Turn your lunch break into a meditation session by becoming a child again.
https://t.co/sGZ3ItNyXV

[The Pro’s Kitchen™ @TheProsKitchen]

Satisfying all my senses on this spring morning. #seasonalfood #healthybreakfast #easyrecipes

[The Pro’s Kitchen™ @TheProsKitchen]

Traveling again, but before I take off let me whip this up - Strawberry Oatmeal Bake. #healthyonthego #healthybreakfast #workingwomen

[The Pro’s Kitchen™ @TheProsKitchen]

Early childhood nutrition helps to shape our brains ability to deal with stress later in life. via @ipractitioner https://t.co/nQwVNBDXzW

[The Pro’s Kitchen™ @TheProsKitchen]

It's easy to turn your lunch break into a place of retreat & meditation. Grab some tea and take a listen. #workbreak https://t.co/BSGgD02j6E

[The Pro’s Kitchen™ @TheProsKitchen]

A Chinese proverb teaches that
When there is flow, there is no pain
When there is pain, there is no flow
"Get in rhythm"
#wellnesswednesday

[The Pro’s Kitchen™ @TheProsKitchen]

Get in rhythm with a relaxing morning routine. 🛁 #morningwellness #morningroutine #bemadewell
https://t.co/j3A8Eh69Yd