Research showing that teenage girls with poor mental health through poor sleep hygiene, exposure to online bullying and being unhappy with their appearance use social... https://t.co/XM45mqVJ4O
Short article detailing the evidence of how we can fight off cognitive decline for successful ageing by exercising your body, stimulating your mind, managing your stress and eating right.... https://t.co/Mgxe8mCCB4
I was on the video game sauna podcast on Friday talking about the mental health of moving to a new country, integration and mental health with host Gregory Pellechi at Games Factory, Helsinki. Have a... https://t.co/EDgI4GNLkl
Be aware of the side effects and withdrawal effects of anti-depressants, 25% suffer with severe withdrawal symptoms.
https://t.co/LSDXnILpM1 https://t.co/LSDXnILpM1
Fitting into Finland - A Group for English Speaking Men.
Moving to another country can be stressful especially when you find yourself unemployed, underemployed and isolated from your friends and family.
We have created a program... https://t.co/7l9pET96xq
Fitting into Finland - A group for English speaking men.
Moving to Finland for many reasons can be an incredibly stressful event and can leave many men isolated, underemployed, unemployed and removed from any support such as... https://t.co/7l9pET96xq
Interesting article about how we should be teaching our kids mental health and well-being skills in our school. I know they teach a... https://t.co/TkgWKZNtxT
Interesting article showing working harder, longer and faster increases stress, fatigue and reduces well-being. It also seems to predict inferior... https://t.co/6UxUAcOHwK