Jo Ellen

Licensed therapist/Momma to 2 (cat) boys/Black/Queer/Empath/Another human trying to leave this WILD world a better place than it was when I got here

[Jo Ellen @TherapyMomma]

Grief is a journey. There is no guidebook or roadmap. The only way out is through and this grief is not forever.
#grief #griefandloss #griefjourney #innerstrength #mentalhealth #mentalhealthmatters #mentalhealthawareness

[Jo Ellen @TherapyMomma]

You have to take grief one day at a time, despite some of those days feeling hopeless.
#grief #griefandloss #griefjourney #grieftok #missingmymom #innerstrength #therapist #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness

[Jo Ellen @TherapyMomma]

You are the only one who can dim your light. If you love yourself, you will shine eternally.
#selflove #selflovejourney #selfesteem #innerstrength #dontdimyourlight #positivitymatters #mentalhealth #mentalhealthmatters #mentalhealthawareness

[Jo Ellen @TherapyMomma]

Remember, grief is different for everyone. This is just a story from my journey.
#grief #grieftok #griefjourney💔 #grieving #missingyou #dreamtok #mentalhealth #mentalhealthmatters #mentalhealthawareness #therapy

[Jo Ellen @TherapyMomma]

We have the chance each day to learn from our mistakes and use them to make better choices.
We can focus on the past or we can focus on growing, changing, and improving.
#mentalhealth #mentalhealthmatters #mentalhealthawareness #KaizenMindset #lookforwardnotback #therapy

[Jo Ellen @TherapyMomma]

#womensrightsarehumanrights #womensrightsarehumanrights💙
#womensupportingwomen #womenempowerment #womensmentalhealth #womenshealthmatters #westandtogether

[SAMHSA @samhsagov]

Everyone can play a role in #SuicidePrevention. Save & share this graphic to offer support to those who may be struggling.

💚 If someone is showing any of the warning signs, urge them to contact a mental health professional or #988Lifeline https://t.co/Tq7I6M0ePj

[Jo Ellen @TherapyMomma]

I understand why my fellow women, LGBTQIA+ people, & people of color feel overwhelmed right now.
Things are tense and your future feels unsure.
My inboxes/spaces are always safe spaces to find support & resources.
#wegodowntogether
#womenslives
#BlackLivesMatter
#lgbtqlivesmatter

[Jo Ellen @TherapyMomma]

Grief over the loss of an idea of what your future looks like.
Grief about the loss of the hope you had for change.
Grief about the loss of a candidate you had faith in.
So give yourself grace and space over the coming days to heal and care for yourself.
#selfcare #SelfLove

[Jo Ellen @TherapyMomma]

Grief is not just about the death or loss of a loved one

So for millions of Americans who are feeling overwhelmed right now, it might be grief.

#grief #loss #acceptance #Election2024
#mentalhealth #MentalHealthMatters #MentalHealthAwareness

[Jo Ellen @TherapyMomma]

Disconnect and recharge if you need to. As nervous as you may feel, don't let this one moment destroy all your moments.
No matter what happens around you, you need to prioritize your own well-being.
#selfcare #selflove #election2024 #mentalhealthmatters #mentalhealthawareness

[Jo Ellen @TherapyMomma]

Tomorrow is the election and lots of people are feeling stressed. Be kind to yourself in the upcoming days. No matter who wins, there is going to be a lot of negativity and vitriol on the news, social media, the bus, etc. Take time to focus on your own mental health.

[Jo Ellen @TherapyMomma]

There are a lot of things that will make the next few months hard for most people so I'm going to do my best to be helpful.
#staytuned #imback #getready #mentalhealth #mentalhealthmatters #mentalhealthawareness #therapist #therapy

[Jo Ellen @TherapyMomma]

Vote. Vote. Vote.
Only a few days.
Whether we agree on who we vote for or not, it is our right and duty to participate in how our government is run.

[Jo Ellen @TherapyMomma]

Happy Juneteenth. May we always remember the struggle for change and progress.

[Jo Ellen @TherapyMomma]

Give yourself the same grace you give others. We are often our biggest bully and we don't even question it.
#selfloveisthebestlove #selflovematters #loveyourself #loveyourselffirst #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters
https://t.co/sRIHfSUtnO

[Jo Ellen @TherapyMomma]

Grief is not exclusively about a physical death. You can grieve the end of a relationship/friendship, the end of an era, the end of your innocence, etc. Sticking to our healthy choices is EXTRA hard when we are grieving.
#grief #griefandloss #griefjourney #healing #mentalhealth

[Jo Ellen @TherapyMomma]

You cannot care for others if you don't care for yourself. #SelfCare is essential to surviving and an investment in yourself.
#loveyourself #loveyourselffirst #selfloveisthebestlove #mentalhealth #MentalHealthMatters #mentalhealthawareness

[Jo Ellen @TherapyMomma]

Overcoming #mentalhealth issues takes time and dedication but it's 💯 possible! Believe in yourself and your ability to grow!
#BelieveInYourself
#mentalhealth #mentalhealthmatters #MentalHealthAwareness #loveyourself #havefaith #bethechangeyouwanttosee

[Jo Ellen @TherapyMomma]

Medication prices in this country are out of hand!
No one should have to spend thousands of dollars a month on ANY medication!
#mentalillness #mentalhealth #mentalhealthmatters #mentalhealthawareness #UniversalHealthcare