TherapyReads

Certified Psychoanalytic Psychotherapist (EU) with 25+ years of Clinical Experience | TherapyReads | Psychology Audiobooks & Courses

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When everyone thinks you're just "busy." But actually, your body has been living in "fight or flight" mode for months.

#laimamatulioniene #therapyreads #burnoutrecovery #mentalhealth #boundaries #selfcare #highfunctioningdepression

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Are you just tired, or actually burned out? 🔥

Psychologists separate burnout from ordinary tiredness using 3 specific signs (the Maslach model):

#burnout #burnoutrecovery #mentalhealth #selfcare #stressmanagement #therapyreads

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How do you feel right now after this brief pause?

We are constantly running, planning, and rushing into the future, often forgetting that the only moment we truly have is now.

#mindfulness #burnoutrecovery #mentalhealth #slowliving #stressrelief #therapyreads #laimamatulioniene

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21-track audio course called "Overcoming Panic Attacks," built on over 25 years of clinical psychotherapy experience.

Find out more and begin your journey to lasting peace: https://t.co/DFf6KKjykv

#panicattacks #anxiety #therapyreads #laimamatulioniene

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Thinking is normal. I think, you think... but some of us get stuck in a loop of the exact same thought. It feels like an endless mental trap. 📷

#ocd #obsessivethoughts #anxietyloop #overthinking #mentalhealthawareness #mindfulness #innerpeace #therapyreads

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After 25 years in the therapy room, I wrote this book for everyone who knows that feeling — and for the people who love them.

"Living with OCD: Understanding and Healing" is now available as a 3-hour audiobook. https://t.co/haf8dNKENg

#OCD #TherapyReads #MentalHealthAwareness

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A reminder for anyone who has been too hard on themselves today.
Gentleness is not weakness.
It is the foundation of every lasting change.

— TherapyReads 🌿

https://t.co/6NwjIKamX5

#selfcompassion #mentalhealth #mindfulness #meditation #therapyreads #selfcare #healing

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What Actually Happens During A Panic Attack https://t.co/OseAXwQOOO via @YouTube

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🎧 Overcoming Panic Attacks — Full Audio Course
→ https://t.co/hspKBijGlN

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See this Instagram post by @therapyreads_official https://t.co/fKBV8RPDzY

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See this Instagram post by @therapyreads_official https://t.co/fKBV8RQbpw

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https://t.co/vkXU5bD1ZP

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NO MORE PANIC ATTACKS: https://t.co/ohwEXt1pNF

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https://t.co/QiGPHcIuDn

[TherapyReads @TherapyReads]

Nobody has ever died from a panic attack. Here's the proof. https://t.co/K4AP2WSLpj

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https://t.co/C87Y19aKsc

[TherapyReads @TherapyReads]

7 Steps towards Self-Love
📷 Be proud of your achievements
📷 Say no to judgment
📷 Accept help when you need it
📷 Set healthy boundaries
📷 Forgive yourself
📷 Listen to your body
📷 Speak to yourself with kindness
#SelfLove #MentalHealth #Healing #PersonalGrowth #TherapyReads

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Meditate for 7 Days, See What Changes

https://t.co/Dvv7dQmvYr

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https://t.co/CAbkH0jifG

[TherapyReads @TherapyReads]

https://t.co/kyWaiLW72H