StillVoiceTherapy

Faith-Based Therapist in the LA area 🏙📍 Providing Individual & Couple’s Therapy 📝 Helping client’s to cope, heal and begin living their best lives. 🥰

[StillVoiceTherapy @TherapyStill]

Childhood trauma is an explanation for traumatic responses – but it is not an excuse to continue destructive behavior.

You cannot control what happens to you, but you can control how you respond.

[StillVoiceTherapy @TherapyStill]

you did nothing wrong to deserve mistreatment as a child. but recognizing the signs of childhood trauma and how they are impacting your relationship is the first step in unlearning the trust issues and defense mechanisms you may have developed when you were younger. ❤️‍🩹

[StillVoiceTherapy @TherapyStill]

Childhood trauma and its effects look different for every person. But in the end, when we never heal our wounds, they can manifest as unhealthy coping mechanisms that impact our relationships and how we relate to others.

#trauma ❤️‍🩹

[StillVoiceTherapy @TherapyStill]

today's affirmation:

i have survived all of my hardest days. i can do it again. i let go of my fear and take things one step at a time.

[StillVoiceTherapy @TherapyStill]

Worrying will not change the outcome. Focus on what you can control and be grateful for the things in life that bring you joy.

[StillVoiceTherapy @TherapyStill]

reminder: your thoughts only have as much power as you give them. acknowledge how you are feeling, then let it go. 🦋

[StillVoiceTherapy @TherapyStill]

Anxiety is not a "one-size-fits-all" feeling, but it does manifest itself in our everyday lives and can prevent us from achieving our goals.

There are many misconceptions about anxiety and it is important to distinguish between feeling anxious and having an anxiety disorder.

[StillVoiceTherapy @TherapyStill]

It is tempting to dwell on what happened, what could have been, or who they could have become. These thoughts produce regret and regret keeps us stuck, whereas moving forward, accepting the reality, and embracing what’s next, brings forth hope. 🧡

[StillVoiceTherapy @TherapyStill]

cherishing the little things in relationships means:
🧡non-physical compliments
🧡celebrating small accomplishments
🧡saying "thank you"
🧡being interested in your partner's passions
🧡quality time over quantity

[StillVoiceTherapy @TherapyStill]

healthy love is not always "easy." it does not mean that you will never face hardships. but it does mean that you will feel secure, safe, and stable even in the toughest of times. 🧡

look for these green flags in your partner and relationship:

[StillVoiceTherapy @TherapyStill]

Healing isn’t a destination – it is a journey in which we are in constant pursuit. 🤍

Healing comes in all shapes and sizes and is custom to our unique experiences. Sometimes we forget to give ourselves the same grace and compassion that we give others.

[StillVoiceTherapy @TherapyStill]

Today's daily affirmation:

i am worthy of love.
i am worthy of peace.
i am worthy of happiness.

[StillVoiceTherapy @TherapyStill]

Happiness comes from within – and the path to finding it often starts with breaking out of negative thought patterns.

[StillVoiceTherapy @TherapyStill]

Reminder: the biggest wounds may take the longest to heal from, but in the end, they give you the biggest lessons to learn and grow from. ❤️‍🩹

[StillVoiceTherapy @TherapyStill]

let go of the need to be in control all of the time.

what do you need to reflect on today?

[StillVoiceTherapy @TherapyStill]

Are you unsure about whether therapy is right for you? Here's your answer: therapy is for everyone.

Explore three ways therapy can help you lead a more peaceful life.

#therapy #mentalhealth #benefitsoftherapy #couplestherapy #healing #wellness

[StillVoiceTherapy @TherapyStill]

@TMobile @Tesla #TMobileTeslaTuesdays + #content

[StillVoiceTherapy @TherapyStill]

Check out our new website! ☺️🎉