Simon Fitchett

Physical & Mental coach, Motivational Speaker, Clinical Hypnotherapist, Sports Psychotherapist. Showreel:

[Simon Fitchett @thereal_SJF]

@UtdJoshua03 Are we not in that process currently with Amorim? He’s already started the rebuild and needs time? Southgate’s football is not Manchester United football!

[Simon Fitchett @thereal_SJF]

@markgoldbridge @David_Ornstein @TheAthleticFC There is a plan. Newcastle’s bids are irrelevant if Sesko chooses Utd! If Utd can agree a fee structure with Leipzig he goes to Utd, Newcastle pushing for a week not just the last 24hrs! If he wanted Newcastle he would’ve gone already. Sesko prefers Utd but Utd won’t overpay.

[Simon Fitchett @thereal_SJF]

Two years on and it still feels like two days. Time softens the edges of the emotion, but never makes it easy to accept. What matters most is I still feel you beside me at the track, your no-nonsense voice, your sharp opinions, all still shape the way I coach. Miss you mate🙏🏼

[Motorsport @Motorsport]

Simon Fitchett, mental coach, psychotherapist and former F1 trainer for Sergio Perez, David Coulthard and Jerome D'Ambrosio praised Lando Norris for speaking out about his mental health struggles 💪

[Filip Cleeren @FilipCleeren]

"None of us are bulletproof. It's a sign of strength that [Lando] is comfortable with saying that."

Diving with mental coach @thereal_SJF into Helmut Marko's comments on Norris, and why he feels Lando's openness should be applauded rather than belittled.

#F1 #mentalhealth

[Simon Fitchett @thereal_SJF]

A pleasure to be invited on this weeks Motormouth Exchange Podcast.

https://t.co/Me2BA782So

[CoFiGi Performance @TeamCoFiGi]

Now it's time to look at the science behind the MentalEconomy Gym. Understanding the story behind its journey to where it is now highlights the years of research & development that have gone into this unique & innovative training program.

#corporatecoaching #employeewellness

[Simon Fitchett @thereal_SJF]

Here’s the final video of this first series, where we appropriately introduce the "Race Start" exercise where every skill learnt & developed so far on the MentalEconomy Gym are simultaneously required in order to achieve the required result. Next week we’re going out on location!

[CoFiGi Performance @TeamCoFiGi]

In the final video of this series we bring you Race Start, a challenge that to master requires all the skills learnt in the MEG combined. This exercise is also a great warm up when needing to be at your optimum on every level. Next week we're on location!

https://t.co/NdY5fRz4vf

[Simon Fitchett @thereal_SJF]

The reactions of elite fighters & F1 drivers for example are quicker than anyone else? Not true! Humans average reaction time is 0.3 seconds. Research has shown that the difference with elite athletes lies in their consistency & low mental consumption. Learn how on Thursday!

[Simon Fitchett @thereal_SJF]

It’s common knowledge that physical tension impacts mental tension, & vice versa, & both affect performance. Building self awareness & proprioceptive feeling to be able to detect psychophysical tension & then manage it so performance is not compromised, is what video 5 is about.

[CoFiGi Performance @TeamCoFiGi]

In this fifth video we bring you the Balance Board exercise. This challenge helps you develop & improve your psychophysical awareness when under pressure. Learning to manage your psychophysical tension, enables you to perform at your best under pressure.

https://t.co/5XYwrfsiZv

[Simon Fitchett @thereal_SJF]

When we’re stressed/under pressure, how aware are we of our physical tension, how it’s effecting our mindset & our performance? Find out in our next video how much physical & mental tension affects our performance & build your self awareness to manage this psychophysical tension!

[CoFiGi Performance @TeamCoFiGi]

It's not just mental tension that impacts our performance, physical tension is also important. Psychophysical awareness is vital during or after a tense meeting or approaching a deadline (for example) to maintain performance. Learn how to improve & manage this in our next video.

[Simon Fitchett @thereal_SJF]

Putting in to practice all newly developed skills on the programme in one exercise is very daunting, but satisfying once completed. The fact so much is going on but you are able to remain calm, composed & undistracted is an empowering experience. Find out how in our next video.

[CoFiGi Performance @TeamCoFiGi]

As we progress through the programme we build the ability and confidence to combine our developed skills, enabling us to increase our ability and performance when under pressure. Our next video shows you the exercise that provides this challenge.

#mentaltraining #mentalwellness

[Simon Fitchett @thereal_SJF]

To be fully focused on one thing & not be distracted by your own thoughts or what’s going on around you is a challenge for any of us and it does affect performance. Check out this video & find out how to resist all external distractions!

#mentaleconomytraining #mentalcoaching

[CoFiGi Performance @TeamCoFiGi]

In this video we introduce you to "car Race" a challenge where you learn "proofing" where you develop a resistance to external distractions enabling you to focus on one thing. This is a skill we all need when working in a busy & active office.

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[Simon Fitchett @thereal_SJF]

We all have differing levels of resistance towards distraction, however distraction does impact on our performance, concentration & stress levels! Our next video shows you an exercise used help build this resistance, so you’re able to remain fully focused & become un distracted.

[CoFiGi Performance @TeamCoFiGi]

Last week was filtering, this week increase your self awareness further as you learn to block out all distractions enabling you to fully focus on one task at hand. In our next video we demonstrate an exercise used for Proofing.

#mentaltraining #mentaleconomygym #mentalwellness

[Simon Fitchett @thereal_SJF]

We all have a lot going on mentally & emotionally to varying degrees, we’re human! We’re all under different pressures that can lead to negative thoughts & lacking confidence. In our next video we introduce the colours exercise where you learn to manage this when under pressure.

[CoFiGi Performance @TeamCoFiGi]

In this video we introduce the Colours exercise where an important skill; "Filtering" is developed. If managing your mental performance when under pressure is important to you, then get in touch!

https://t.co/p2v4Wdi6HJ
https://t.co/CEX6X3925t
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[Simon Fitchett @thereal_SJF]

We all have that constant conflict in our minds with our “inner voice”, often telling us we can’t do something, we’ll fail or aren’t good enough. Learn how to manage this & put yourself in the right mindset through a technique; “Filtering” Find out in our next video on Thursday.

[CoFiGi Performance @TeamCoFiGi]

Heighten your self-awareness as you learn new techniques to clear your mind, putting you in the right mindset for whatever it is you do. See how in our next video on Thursday!

#mentaltraining #mentalperformance #mentalcoaching #corporatecoaching #mentalwellness #employeewellness

[Simon Fitchett @thereal_SJF]

Here is our first video explaining how the Mental Economy Gym works and how it can benefit you or your teams. If being able to manage your mental performance is important to you in whatever you do, please get in contact!

#mentaleconomygym #mentaleconomytraining
#mentalcoaching

[CoFiGi Performance @TeamCoFiGi]

In this first video we introduce you to the Mental Economy Gym®. If being able to manage your mental performance is important to you, get in touch to arrange an assessment for you or your team!

https://t.co/p2v4Wdi6HJ
https://t.co/CEX6X3925t
Subscribe: https://t.co/YzS8XtwvSu

[Simon Fitchett @thereal_SJF]

Is improving your mental performance in all you do important to you?

Don’t miss these videos explaining in detail what we do and how it can benefit you! First video this Thursday!

#mentaleconomytraining #mentaleconomygym #mentalcoaching #mentalwellness #corporatetraining

[CoFiGi Performance @TeamCoFiGi]

Here starts a series of videos taking you through the exercises involved in the Mental Economy Training Program, & how it can benefit you inside & outside the workplace. Don't miss the first video this Thursday!

#mentaleconomytraining #mentalperformance #corporatecoaching

[Simon Fitchett @thereal_SJF]

@Massa501 Thank you Massasan 🙏🏼

[Simon Fitchett @thereal_SJF]

I was one of the privileged few who you allowed to know the real you.

You make me proud how far you came in the time we worked together. There won’t be a day that passes that I don’t think of you or remember our last words together on the grid on Saturday. Rest in peace mate 🙏🏼

[Simon Fitchett @thereal_SJF]

@ChrisDonPark Thank you 🙏🏼