5. Last but not least, celebrate yourself and the progress. Don't just complete the small steps and move on. Acknowledge what it took for you to start, and process the growth that you are going through. Learning to celebrate yourself will help keep you positive, and motivated.
4. Make it fun and keep it interesting. Include your partner, your friends, family. You can make it into a challenge or a game where one person buys the other person dinner. You can also join classes together and find a community for support.
3. Hold yourself accountable. Write down your goals, and review them daily, or weekly. Whichever way this is done make it sustainable for you. Don't beat yourself up if you haven't kept with your goals daily. Take a step back and look at the larger picture.
2. Start small. If you have trouble staying consistent, break your goals down into do-able and actionable steps with the understanding that progress isn't linear. Don't create a mental block for yourself before you've even begun.
1. Make SMART (specific, measurable, attainable, relevant, time bound) goals. Instead of thinking of vague things like "work out", aim for something like "run 3 miles in 30 minutes by July 1st" or "squat 225 at the same body weight or lower by June 1st."
Don't wait until 2024 to start your goals for the new year, do it now. This way you can start 2024 with your habits and your mindset in the right place.
Here are some ways you can do this:
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes #calm#Mindset#breathing
Hey @TradeZella , I need to track my trades with Zella because… I’d love to be proactive about tracking my trading patterns and habits. The journaling aspect, as well as giving you insight to your emotions when trading is something I’m very interested in.
Watch list continued:
$Roku above 169 and hold as support can target 172-176.
$NIO above 21.5 major resistance may lead to a tremendous move toward new ATH.
$SQ possible move toward 160 today with volume above 156.
Watch list:
$TSLA above yesterday’s high with volume for continuation toward 470. Above 470 will confirm attempt at ATH. More than 110 million in bullish flow.
$SPY & $QQQ multiple bullish golden sweeps made in the last 30 minutes of trading yesterday