The Real Dog Frank

[The Real Dog Frank @TheRealDogFrank]

@thedavecastro: “19.1 is ... heavy deadlifts and box jumps.”
my brain:
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Don’t do it
Me: *posts Mike Tyson “Broke My Back. Spinal” video on social media*

[The Real Dog Frank @TheRealDogFrank]

#BeTheGood @DragonMasterFdn