Giveaway‼️
We are giving away 5 merch prize packs to help with some last minute Christmas gifts.
Details are in the graphic below.
Follow our account and retweet this post!
Winners selected on Friday.
Find our merch here..
https://t.co/hqP0O6hisy
Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it