Laura Hanna

Biophysicist & Yoga Teacher.
Healing lifelong chronic health issues holistically. Making room for the body's natural healing powers.
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[Laura Hanna @Thereallauster]

I’m 31.

Chronic pain robbed me of a normal youth.

Doctors said: “there’s nothing wrong”.

But no matter how much I followed their advice, the pain was still killing me.

So I decided to take matters into my own hands and do my own research to heal myself.

Here’s how I healed myself from 15 years of chronic pain (when doctors couldn’t):

[Laura Hanna @Thereallauster]

@RealSumiiT You are right! I am growing a few things on my little balcony in the city :)

[Laura Hanna @Thereallauster]

Visited a herb garden today at a monastery. I got way too excited to try all the herbs.

[Laura Hanna @Thereallauster]

@sheshn94 ugh glad you're feeling better now

[Laura Hanna @Thereallauster]

@xcamilachica It’s the only reasonable way to live

[Laura Hanna @Thereallauster]

At naturopath school right now and we just dissected a sheep kidney. Gross but also kind of cool. I’ll spare you the photo.

[Laura Hanna @Thereallauster]

@dantoruno Aura

[Laura Hanna @Thereallauster]

@RealSumiiT Yes, herbs have helped me heal from chronic illness and I hope to have my own herb garden one day.

[Laura Hanna @Thereallauster]

@sheshn94 Weekend adventures are the best!!!!!
You so deserve them, and yes please give us followers a few snippets of your life outside of working.
Love that for you truly.

[Laura Hanna @Thereallauster]

@pranavtiwary not if you take care of your feet with black roll, proper mobility exercises, and good running technique. And don't overdo it.

[Laura Hanna @Thereallauster]

How tf did I get through my 20s without running?

No wonder I was constantly anxious & depressed.

Running is the best psycho-emotional hygiene.

[Laura Hanna @Thereallauster]

@pranavtiwary Thank you!

[Laura Hanna @Thereallauster]

I’m my own gym crush.
(11 chin-ups)

[Laura Hanna @Thereallauster]

You can’t serve others deeply from a place of self-abandonment.

Tend first to the needs of your heart, your body, and your soul, then watch how love emanates from your being effortlessly.

Only from love can we truly serve.

[Laura Hanna @Thereallauster]

@herbarbelldiary Thank you! It's really just a matter of practice though, I've been training chin-ups for 3 years now!

[Laura Hanna @Thereallauster]

@JackedBasedMgr Haha relatable!

[Laura Hanna @Thereallauster]

@gevious Thanks, still need to work on my core stability though.

[Laura Hanna @Thereallauster]

Seriously considering starting naturopath school rn