Craig Murray

Working on myself.

[Craig Murray @TheRealMoaner]

First sub 20 5k ever. Feeling pretty pleased right now: https://t.co/HryDqFav4R

[Craig Murray @TheRealMoaner]

2.09am and checked in at the hotel. Thank heck for the Danish metro!

[Craig Murray @TheRealMoaner]

After all that, gateside with 85 minutes to spare. Why do I stress so much!

[Craig Murray @TheRealMoaner]

And now the flight is delayed!

[Craig Murray @TheRealMoaner]

So much for no running on holiday when the bus is showing as delayed... Made it with 5 minutes to spare at the same time the bus turned up! Now for a 90 minute train journey with lots of sweat...

[Craig Murray @TheRealMoaner]

Wine and cheese is the perfect post run snack, right?

[Craig Murray @TheRealMoaner]

Big week this week. 7 runs and feeling it now, but the hard work will pay off.

[Craig Murray @TheRealMoaner]

Race day number two.

[Craig Murray @TheRealMoaner]

After the past couple of months, it was nice to have a weekend that felt like old times. For once, I should celebrate my accomplishments rather than downgrade them.

[Craig Murray @TheRealMoaner]

Perfect post parkrun treat. Even if I didn't quite meet my stretch time!
https://t.co/is1J5NwUNl

[Craig Murray @TheRealMoaner]

Just signed up for my first ever marathon... and I don't mean a snickers bar!

[Craig Murray @TheRealMoaner]

Race day went well.

[Craig Murray @TheRealMoaner]

Not sure if setting a 10k pb 2 days before, and a 5k pb 1 day before a half marathon is overtraining or peaking, but it is peak me!

[Craig Murray @TheRealMoaner]

Today was a good day.

[Craig Murray @TheRealMoaner]

So it seems that alcohol is a better pre run fuel than beetroot juice. I make no sense.

[Craig Murray @TheRealMoaner]

In da pub, with a board game of Scrabble...

[Craig Murray @TheRealMoaner]

The most fitting end for this Masters surely has to be Justin Rose beating Rory in a playoff...

[Craig Murray @TheRealMoaner]

Next stop, Bristol.

[Craig Murray @TheRealMoaner]

I always get carried away on solo runs rather than ending as planned. New shoes are beast like though.

[Craig Murray @TheRealMoaner]

Improving, although I suspect the rate of improvement will drop off shortly!