Theresa

Pro Mountain Biker 4 Galileo Risk/LIV. Proudly assisted by LIVGiant, Vittoria, Fi’si:k, PowerBar & Cycloworx. Psycling Coach owner, Orthopaedic Sports therapist

[Theresa @TheresaRalph]

@Cycling_SA Where can we see the live timing?

[Theresa @TheresaRalph]

@PowerBarSA My absolute fav race fuel

[Cape Pioneer @CapePioneer]

Stage win on the #CapePioneerTrek #QueenStage for @KimLeCourt & @TheresaRalph. #CapePioneerTrek

[Cape Pioneer @CapePioneer]

Stage winners!
@TheresaRalph & @KimLeCourt
#CapePioneerTrek

[MtbApp @MtbApp]

@CapePioneerTrek In the women’s race Efficient Insure Infiniti Racing’s @KimLeCourt & @TheresaRalph are likely to be in a class of their own. @KimLeCourt is riding high on fantastic form after a very successful #SwissEpic
Photo @muzikstation
https://t.co/jlvsnBRgCb

[Theresa @TheresaRalph]

Just posted a photo https://t.co/xx8uEijmSC

[Theresa @TheresaRalph]

Just posted a photo https://t.co/Aj4DrS4FfM

[Theresa @TheresaRalph]

My super A- bunch 😋

Thanks for being the best crew out there @capeepic Training Camp in @karkloofcountryclub

#biased #training #mecca #karkloof #team #conquerasone @ Karkloof Country Club https://t.co/6F3aEzAU1R

[Theresa @TheresaRalph]

Just posted a photo @ Karkloof Country Club https://t.co/6h7GnMW4Wy

[Theresa @TheresaRalph]

Just posted a photo https://t.co/H0mGGkP9M8

[Theresa @TheresaRalph]

Just posted a photo https://t.co/rUXETl5d2L

[Theresa @TheresaRalph]

Just posted a photo https://t.co/TvZvTPFM8u

[Theresa @TheresaRalph]

It’s actually these amazing ladies who need the biggest congratulations for completing this years @capeepic ….

The longer you are in the saddle, the less recovery you have.

You 2 are amazing 🤩 https://t.co/4SuYdf3L8v

[Theresa @TheresaRalph]

Just posted a photo https://t.co/nQAhhAI7iw

[Theresa @TheresaRalph]

Still Smiling …. Despite a hard day for me on the bike. Legs were a tad empty today ….

@adventurous_mon has fixed them now … So we go and empty the tanks tomorrow…. @ Wellington, Western Cape https://t.co/EhkijH8lTa

[Theresa @TheresaRalph]

Just posted a photo @ Wellington, Western Cape https://t.co/1amLrB4zNM

[Theresa @TheresaRalph]

Some bumps bruises today … but nothing serious

Happy to get safely over the line with partner @kimlecourt. Thanks for looking after me!

I’LL ALSO LOOK AFTER ME FOR YOU IF YOU LOOK AFTER YOU FOR ME - 🤝 https://t.co/YtGs2Blgel

[Theresa @TheresaRalph]

Just posted a photo @ Ceres, Western Cape https://t.co/wpMFr7pd2l

[Theresa @TheresaRalph]

Just posted a photo https://t.co/5WPkAEAIlO

[Theresa @TheresaRalph]

Just posted a photo https://t.co/B5UECRC9Ks