The Right Man

Bodybuilder | I've helped 100+ optimize their health, fitness and mindset. Want to transform your life?
Dm and I'll work with you on a 90 days program.

[The Right Man @TheRightMan111]

99% of men with low testosterone suffer miserably.

Fix yourself

• lift weight
• Eat high-protein diet
• Fast through morning hours
• Sleep 7+ hours a day
• Spend 30 minutes in the sun
• Write & meditate to relieve stress

Raise your testosterone to change your life

[The Right Man @TheRightMan111]

Advice for men

Your entire life depends on your body and mental sanity.

Work out your body and mind everyday

Body fitness framework;

• Gym
• Sports
�� Home workout
• Running/cardio

Your mind need daily;

• Reading
• Writing
• A walk on nature

[The Right Man @TheRightMan111]

The ultimate blueprint for fucked up life;

• Sleeping late and oversleeping
• Sorround yourself with losers
• Chasing cheap dopamine
• Binge eating/watching
• Marry a toxic partner
• Hating on people
• People pleasing
• Rigid mindset

What else?

[The Right Man @TheRightMan111]

Top secrets for the big boys;

1. Use social media to make make money
2. Work out 5-6 times a week
3. Take daily cold showers
4. Wake up at 4.00 am
5. Get on nofap

That's why they have;

• In-built discipline
• Boosted testosterone
• Buy anything without looking at the price

[The Right Man @TheRightMan111]

8 habits that separates you from 99% of men;

• Hit the gym.
• Get sunlight.
• Value your time.
• Take more risks.
• Master consistency.
• Have unshakable confidence.
• Create multiple income streams.
• Spend some time with family & friends.

[The Right Man @TheRightMan111]

In 6 months, you can become a superhuman, here's how:

• Wake up at 4am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 hrs of deep work
• Have a 20 mins walk
• Bask in the sun
• Sleep 7-8hrs a day.

What else would you add?

[The Right Man @TheRightMan111]

Walking 10,000 steps a day will solve 99% of your health problems. Here's how

[The Right Man @TheRightMan111]

Men, this account exist to help get;

• Jacked
• Rich
• Fit mind

[The Right Man @TheRightMan111]

Walking 10,000 steps a day will solve 99% of your health problems. Here's how

[The Right Man @TheRightMan111]

5. Lengthen your life by 5+ years

If you walk and exercise regularly you're 40% less likely to die of a stroke.

So, regular walks saves you eight years.

It's good to establish these good habits early enough.

[The Right Man @TheRightMan111]

@VanHornTrading This was a typo on my part, i meant surplus. But however, I’m a firm believer in the ability to build muscle in a slight deficit. I’ve done it, Greg Doucette said it’s possible. Yes progress is much slower in a deficit if you’re revealing the muscles, so they appear bigger.

[The Right Man @TheRightMan111]

Advice for building your muscles in 100 days

1.) Limit alcohol intake
2.) Wake up 30 minutes earlier
3.) Workout at home
4.) Stay in a calorie deficit
5.) Find 4-5 high-protein meals that are quick to make

You can practice these habits even under busy schedule.

[The Right Man @TheRightMan111]

This account exist to help you as a man;

• Transform your mindset
• Financially free
• Stay jacked

[The Right Man @TheRightMan111]

Start losing 2-4 pounds of fat EVERY week doing this:

Become Unrecognizable in 180 days...

[The Right Man @TheRightMan111]

5. Drink caffeine.

Caffeine helps;

• Improves your alertness
• Energy levels.
• Curb your appetite.

But avoid coffee few hours to sleep.