TheRunningDude

RRCA Certified Coach: DM to setup a call! Helping you achieve an active life through running and fitness. Providing guidance and advice for all types of runners

[TheRunningDude @TheRunningDude]

It’s okay to take deload weeks and days off if you believe your body needs it. Recovery is essential to peak performance.

[TheRunningDude @TheRunningDude]

Cross training 2-3x a week will make you a better runner. Especially if you strength train.

[TheRunningDude @TheRunningDude]

Consistency + Discipline = Success
Yes I’m running, but also in life!

[TheRunningDude @TheRunningDude]

@realEstateTrent People say I ‘overpay’ for my gym, but I believe the value I receive exceeds what I pay ($300/mo). Investing in your health and fitness is crucial for a happy life

[TheRunningDude @TheRunningDude]

Being a good runner isn’t just about running a lot! Cross-training, stretching, and recovery is crucial to stay injury free and feeling fresh.

[TheRunningDude @TheRunningDude]

Running should be fun.
Yes, some days are hard.
But no matter what, you’re doing it because you love the sport.

Don’t forget that.