SADAG

The South African Depression and Anxiety Group (SADAG) is SA’s largest Mental Health Advocacy Group. Call 0800 21 22 23 or 0800 456 789 (24Hrs)

[SADAG @TheSADAG]

Join us live every Friday at 1pm on Facebook (@TheSADAG) as lived experience voices share their stories, answer questions and give us a chance to learn from what they have been through.

#MentalHealthMatters #SADAG #AskTheExpert #FacebookLIVE

[SADAG @TheSADAG]

Throughout the month of October, our Ask The Expert sessions will feature people with lived experience as our guests. They will explore what they have learnt along the way, what support has helped, and why listening to lived experience matters when it comes to Mental Health care.

[SADAG @TheSADAG]

Read her story and find out what inspired her.
The group meets twice a month on Wednesdays at 5:30pm online, starting 14 October 2026.
For more information or to join, contact Edith 079 045 0693. #MentalHealthMatters #SADAG #SupportGroups #WomensMentalHealth

[SADAG @TheSADAG]

Every Mental Health journey is different. Sometimes, having a place to talk, learn and find practical ways to manage everyday challenges can help.
Judith started this Support Group to create a place for women to come together around their Mental Health experiences. ⬇️

[SADAG @TheSADAG]

What does self-care look like for you? Share something your lived experience has taught you.

#LivedExperience #SelfCare #MentalHealthMatters

[SADAG @TheSADAG]

Self-care doesn’t always look the way we expect it to. Sometimes, it’s something we only recognise after living through difficult moments, learning our patterns and understanding what we truly need. Our lived experiences can teach us so much about how we care for ourselves.

[SADAG @TheSADAG]

medical students, interns and young doctors when things feel overwhelming.

Call 0800 323 323, available 24/7
WhatsApp [phone], Monday to Sunday, 8:00 am to 5:00 pm

#MentalHealthMatters #DoctorsMentalHealth #YoungDoctors #MedicalStudents #SADAG #Discovery

[SADAG @TheSADAG]

Your Mental Health matters too.

As we mark Mental Health Awareness Month, we recognise that the people who care for others also deserve care, understanding and confidential support.

The Discovery Medical Students and Young Doctors Mental Health Helpline is here to support⬇️

[SADAG @TheSADAG]

This World Mental Health Day, we’re listening, learning and making space for real voices to shape Mental Health care.

#WorldMentalHealthDay #WMHD2026 #LivedExperienceHeard #SADAG

[SADAG @TheSADAG]

Our founder, Zane Wilson, reminds us why listening to people who have experienced Mental Health challenges matters. Their voices can tell us what support looks like in real life, what is working and where change is needed.⬇️

[SADAG @TheSADAG]

Explore the toolkit and find resources that can help you learn, take part and make a difference in your own way.
Click Here: https://t.co/OJXIZRKguv
#MentalHealthMatters #WorldMentalHealthDay #LivedExperiencesHeard #SADAG

[SADAG @TheSADAG]

This World Mental Health Day, we recognise the value of people’s lived experiences and the importance of listening, learning and making Mental Health support more responsive to what people need.

[SADAG @TheSADAG]

📅 Friday, 2 October
⏰ 1 PM
📍 LIVE on Facebook: @TheSADAG
Set your reminder and tune in! 🔔
#SADAG #AskTheExpert #LivedExperience #MentalHealthMatters

[SADAG @TheSADAG]

REMINDER!
Join us today at 1 PM for SADAG’s Online Ask the Expert as we unpack “Why Lived Experience Matters.”
Hear from Tina James and Moegamad as they share their lived experiences and the value of having real voices at the heart of Mental Health conversations. 💚

[SADAG @TheSADAG]

Mental Health into your everyday life this October.

📸 Take a picture of how you’re going green and tag SADAG on social media using #GoGreenForMentalHealth. We’d love to see how you’re getting involved! 💚

#WorldMentalHealthDay #MentalHealth #SADAG

[SADAG @TheSADAG]

We’re going green for World Mental Health Month!

Our SADAG team added a little green to the office as one simple way to show support for Mental Health.

You can get involved too. Wear green, decorate your home, workplace or another space, or find your own way to bring ⬇️

[SADAG @TheSADAG]

#MatricTipDrop #Matric2026 #ExamPrep #MentalHealthMatters #SADAG

[SADAG @TheSADAG]

REMINDER!
Matric Tip Drop is happening today!
Join us LIVE as we chat about why rest is an important part of exam prep and how taking time to recharge can help you during exam season.
📅 Thursday, 1 October 2026
🕕 18:00
📍 TikTok: @sadag_official
See you there!

[SADAG @TheSADAG]

Your R10 supports SADAG’s Suicide Crisis Helpline, helping us continue providing Mental Health support to communities.

To order: [email protected]

#WorldMentalHealthDay #GoGreenForMentalHealth #SADAG #MentalHealthMatters

[SADAG @TheSADAG]

Go Green for Mental Health this World Mental Health Day.

A SADAG Green Ribbon is a simple way to show your support for Mental Health and Wellbeing.

Wear one, give one to someone you care about, or get a few for others. Every R10 makes a difference.⬇️