The Sleep Tutor

The Sleep Tutor blog is dedicated to sharing accurate information regarding sleep-related disorders with our readers to improve their quality of rest.

[The Sleep Tutor @TheSleepTutor]

The Smartphone Sleep Epidemic: 81% of People Use Their Phones within an Hour of Going to Sleep https://t.co/qm3ENTGZE6
#sleep #insomnia #smartphone #epidemic #bedtime #wellness

[The Sleep Tutor @TheSleepTutor]

You only have to be #awake for 17 straight hours to begin experiencing the symptoms of sleep deprivation. This includes functional deficits similar to those experienced by people with a blood #alcohol level of .05%. #sleep #sleepdeprived #insomnia #sleepfacts

[The Sleep Tutor @TheSleepTutor]

Cool sleep pods in Dubai mall https://t.co/ds32ChI0Wz
#sleep #pods #dubai #cool #notfree

[The Sleep Tutor @TheSleepTutor]

If you have neck problems you might be sleeping in the wrong pillow. https://t.co/gbQC04d7JF
#sleep #neck #pain #insomnia #wellness #pillow

[The Sleep Tutor @TheSleepTutor]

The brain benefits of deep sleep — and how to get more of it https://t.co/fDBfllzKR6
#sleep #deepsleep #insomnia #brain #wellness #health #memory #learn #tedtalks #ted

[The Sleep Tutor @TheSleepTutor]

How to Sleep in Your Favorite Position Without Harming Your Health https://t.co/XcxvKypu3C
#sleep #insomnia #position #wellness #spine #backhealth #sidesleeper #stomachsleeper #backsleeper

[The Sleep Tutor @TheSleepTutor]

Each child in a mother’s household increases her risk of getting insufficient sleep by 46%
#sleep #insomnia #motherhood mom #beingmom #newborn #baby #sleepfact

[The Sleep Tutor @TheSleepTutor]

Ridiculous Animals Proving They Can Sleep Anywhere https://t.co/C5qdfQ68sf
#sleep #animal #funny #humor #cat #horse #ridiculous #anywhere #dog #pet

[The Sleep Tutor @TheSleepTutor]

Have you ever wonder what is the difference between mattress topper and mattress pad https://t.co/2Yxo3B3mqq
#sleep #mattress #goodnight #comfort

[The Sleep Tutor @TheSleepTutor]

7 Foods That Put You to Sleep Instantly https://t.co/xL09OROKhz
#sleep #insomnia #food #sleepfast #goodnight #sleepaid #wellness

[The Sleep Tutor @TheSleepTutor]

Girl won’t sleep in her room & dad has brilliant idea—3 months later, she doesn’t want to leave
https://t.co/06NHsjdig3
#sleep #toddler #decor #toddlerroom #goodnight

[The Sleep Tutor @TheSleepTutor]

Women sleep more than men. The reason for this is women are more likely to multitask, meaning their brains work harder and therefore take longer to recover. #sleep #men #women #multitask #womenpower

[The Sleep Tutor @TheSleepTutor]

Wearables like the Apple Watch, Fitbit and others are able to accurately detect common but serious conditions like hypertension and sleep apnea
https://t.co/ZsFb3f1EuY
#sleep #sleepapnea #applewatch #apple #fitbit #hypertension #heartdisease

[The Sleep Tutor @TheSleepTutor]

You can sleep less and still have energy for whole day. Know the tips & tricks!
https://t.co/tZncn7MUM6
#sleep #energy #nap #catnap #wellness #sleepy

[The Sleep Tutor @TheSleepTutor]

Weighted Blankets May Help With Sleep Issues For Just About Everyone https://t.co/crCwqCulz6
#sleep #insomnia #wellness #blanket #sensory #disorders,#depression #anxiety #autism.

[The Sleep Tutor @TheSleepTutor]

Sleeping in rooms with even a little light can increase risk of depression https://t.co/Ki60P3DlnV
#sleep #insomnia #depression #anxiety #wellness

[The Sleep Tutor @TheSleepTutor]

Humans are the only mammals that delay sleep.
#sleep #delaysleep

[The Sleep Tutor @TheSleepTutor]

Study Finds People Who Sleep In And Snooze Their Alarms Are Actually More Intelligent https://t.co/5vMm7Ko9oD

[The Sleep Tutor @TheSleepTutor]

Try these tea before sleep to fight insomnia. https://t.co/jwJTvS9AHC
#insomnia #sleep #goodnight #bedtime #sweetdreams

[Stroud Chiropractic @StroudChiroNC]

How you #sleep can affect your #posture. Avoid sleeping on your stomach. If you sleep on your back, put a pillow under your knees. Sleep on your side? Pillow between your legs! #ChiropractorTips