The Stress Effect

Stress Experts | ARSENAL Assessment builds Stress Resilience Buy The Stress Effect book | Emotional Intelligence | Decisions

[The Stress Effect @TheStressEffect]

Build Stress Resilience with the #ARSENALAssessment - 7 Best Practices to help you Manage #Stress and make better decisions in high stress situations https://t.co/7DRlZBDVpv

[The Stress Effect @TheStressEffect]

Just as you would train for a race, train to handle higher than normal levels of Stress. Focus on mental & physical health using the 7 best practices in the ARSENAL Model

[Clifton Sellers @CliftonSellers]

How to start with content:

1.Record 1 raw idea (voice note, Loom, or podcast clip)

2.Turn it into 3 written posts (different hooks, same core message)

3.Slice into 5 micro-graphics or carousels

4.Expand 1 into a newsletter

5.Repackage the best into a short video

That’s 10+ pieces of content from 1 thought.

Do this weekly for 90 days → you’ll never run out of content, and your authority compounds

[High Performing Systems, Inc. @HPSys]

When coaching Leaders, Dr. Dick Thompson @HPS_CEO advises:

“Tattoo this on the back of your eyelids so you can be reminded every time you blink - When stress goes up, IQ, Emotional Intelligence and decision making effectiveness go down!”

https://t.co/wOhh0SidnI #Leadership

[The Stress Effect @TheStressEffect]

Don’t let #stress steal your health!

“The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems.” https://t.co/QcFu8xlIba

[Dick Thompson, Ph.D. @HPS_CEO]

It was an honor to present at VizitechUSA’s recent Crisis Management Training Seminar for First Responders and Instructors in Macon, GA. Retried US Army Brigadier General Stewart Rodeheaver, President of Vizitech, and his team put together an outstanding Training event.

[The Stress Effect @TheStressEffect]

Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear. — Hippocrates - What do you think he meant by “small daily sins against Nature”?

[The Stress Effect @TheStressEffect]

The APA 2023 Work in America Survey data show that many workers are not getting the breaks from stress that they both need & want. Only about one-third (35%) reported that their employer offers a culture where breaks are encouraged - 65% need breaks!! https://t.co/7Uv3uz6gTy

[The Stress Effect @TheStressEffect]

“Unhappiness at work costs the world $7.8 trillion in lost productivity, equal to 11% of global GDP. Too many of us are disconnected, disengaged, and bored at work.” Creating a Happier Workplace Is Possible — and Worth It https://t.co/Yb3ue5aCuw

[The Stress Effect @TheStressEffect]

“Neuroception refers to the neural circuits that allow our bodies to register whether an environment is safe or dangerous. Unlike perception, which delivers cognitive insights in the form of thoughts and sensory data, neuroception occurs outside of conscious thought.”

[Perry Nickelston @stopchasingpain]

Sound is one of the strongest triggers of a neuroception safety response.

Sound can make you feel safe or threatened.

That’s why music can be so healing and why your tone of voice is so powerful.

Tone can stimulate fight or flight or safety. Use it wisely.

[The Stress Effect @TheStressEffect]

Anxiety weighs down the heart, but a kind word cheers it up. - Proverbs 12:25 (NIV)

Such a small thing, a kind word. Yet, it has the power to uplift others ❤️

[Dick Thompson, Ph.D. @HPS_CEO]

“The purpose of stress is to help people improve their odds of survival by increasing response time, alertness and the ability to focus more narrowly on the environment. The trick is to keep stress as an ally - not an enemy!” ~The Stress Effect https://t.co/czTY2Hx8Re

[The Stress Effect @TheStressEffect]

Emotions give us information. A good graphic to help identify what might be driving someone else’s or your own anger.

[Dr David Weiss @DrDavidWeiss]

#Infographics Possible Emotions Behind Anger
Source: Whole Hearted School Counseling

#questionsworthasking When you are angry, what emotions might you be feeling behind your anger?

Please retweet

#innovation #Leadership #Leaders #HR #HRBP #CHRO #CEO #CMO #CFO #CIO

[Grenae Thompson @DGGT]

“Hope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu

May your Friday be filled with Hope ❤️

[The Stress Effect @TheStressEffect]

A post by @AdamMGrant on LinkedIn

[The Stress Effect @TheStressEffect]

The Israel-Hamas War is foremost on most minds today. It’s natural to be anxious or experience more stress than normal. This article offers some insights and coping strategies to help. Talk with people in your support group - family, close friends, etc. https://t.co/H4FKGGvUyk

[The Stress Effect @TheStressEffect]

Many of us are feeling the same.

[Grenae Thompson @DGGT]

I’m seeing posts pushing Amazon Prime Days interspersed with posts about the atrocities in Israel. Somehow, buying more stuff doesn’t seem like a good idea right now 😞. #PrayforPeaceinIsrael 🙏🏻

[The Stress Effect @TheStressEffect]

Is too much “Stuff” causing extra “Stress” in your life? It might be time to Declutter! https://t.co/Au3rO6gw6d

[The Stress Effect @TheStressEffect]

New study shows that people 18–65 with a previous diagnosis of chronic stress & depression were more likely to be diagnosed with mild cognitive impairment or Alzheimer’s disease. Improve your body’s Stress Response! #MondayMotivation
https://t.co/L3ZJs0mk6I

[Israel Foreign Ministry @IsraelMFA]

Remember their names:

Tamar, Yonatan and their children Shachar (6), Arbel (6), Omer (4) were brutally murdered by Hamas terrorists in Kibbutz Nir Oz.

More than 700 Israelis were massacred by Hamas terrorists and the death toll keep rising.

Remember their names!

[The Stress Effect @TheStressEffect]

The best exercise is the one you will actually do! Start by walking. If 30 minutes a day is not do-able, try three 10-minute walks. 🚶‍♀️ 🚶🏽

[Kristie Leong M.D. @DrKristieLeong]

Simpler is better when it comes to #exercise. #fitness #fitnessgoals
#fitnessmotivation