TheStudioExclusive

Health Food Fitness & Wellness

[TheStudioExclusive @TheStudioExclu1]

Are you ready to get back into the gym?! Great! The Studio is accepting new clients.
If you aren't ready to train in person message today to discuss online training and programming. #Health #Fitness #myhuntington #Myhealthyhuntington #TheStudio #Thestudio215 #personaltraining #

[TheStudioExclusive @TheStudioExclu1]

'Nough said.
The more you loose you better you'll feel!
Let The Studio help you get there. Now accepting new clients and 24hr access gym memberships.

[TheStudioExclusive @TheStudioExclu1]

When a 75 year old woman hits the workout Hardee than some 20 year olds.. It deserves to be documented 🙌🏾

@maryfreeman doing work. Snapped this during our bootcamp class about half way through her FULL RANGE squat.

Come join our bootcamp classes. ALL ages and capabilitie

[TheStudioExclusive @TheStudioExclu1]

When you and your client are matching to a T, you must document. 🙌🏾
What is yiur favorite outfit for the gym?
I know you all have your go-to outfits.

I ❤️ my athlete black leggings
VS black sports bra
Nike tank
The Studio hoodie ( order yours today!)

[TheStudioExclusive @TheStudioExclu1]

Happy Friday yall! Do you ever wonder what you should really focus on when it comes to yiur health and wellness?

We could discuss this question st length for hours. But just to dig in a little you can use this pyramid as a reference.

The bottom is most important and as you ma

[TheStudioExclusive @TheStudioExclu1]

#tbt to see the changes over the years.
Ladies and gents...
Stop being obsessed with the number on the scale.
Use it as a marker... Along with other markers. But the proof is in the pictures.

How do you look? And more importantly, how do you feel? Are you being balanced? Are

[TheStudioExclusive @TheStudioExclu1]

Don't worry.
I have no problem leaning in.

Or if there is no seat at the table, I'll make my own.

[TheStudioExclusive @TheStudioExclu1]

Truth

Now go get 'em tiger.

[TheStudioExclusive @TheStudioExclu1]

I'll never forget the first time I heard someone call me the "N" word.
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Or the first time Someone told me "you're not really black"
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It's mind-boggling to be reminded that there are people who truly think you are lesser than.

Jehovah God created all of us. All ou

[TheStudioExclusive @TheStudioExclu1]

Join me tonight to discuss the basics of essential oils and why you should be using these natural products!
I will be on FB live or join our zoom at
Zoom id: 671 767 8023
8:30 EST
🌱🌱🌱🌱🌱🌱🌱🌱

[TheStudioExclusive @TheStudioExclu1]

You are your biggest obstacle.
Get out of your head and just do it.
I gotta give it to #nike but dang that is a good tagline.
#justdoit
It's as easy AND hard as that.

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Period

[TheStudioExclusive @TheStudioExclu1]

THIS.
MORE.
OF.
THIS.
💎
You can't just wish for it. You have to work for it.
It is hard. There are moments when IT SUCKS. But the pressure builds and reveals something beautiful and worth it!

[TheStudioExclusive @TheStudioExclu1]

I have another round of cleanse and restore beginning February 1st.
The food aspect of this cleanse can be as involved as you want. The key is to start and finish! So go at your own pace but you MUST have people ready to help you and push you to your best person!

DM for detail

[TheStudioExclusive @TheStudioExclu1]

What is health to you?
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Health to me is me is feeling as good as I can every day. I want a clear mind, heart and body every day.
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Give me your thoughts below!

[TheStudioExclusive @TheStudioExclu1]

The benefits of lemon oil in water first thing in the morning is amazing!
🍋 🍋 🍋
Every single morning and I typically don't miss a day, I drink warm lemon water

I’ve found that it helps keep me alkaline, stimulates the liver to help detox the body, and improves diges

[TheStudioExclusive @TheStudioExclu1]

Join me Tuesdays at 8pm for my weekly "Live"
🔊🔉🔈 I discuss the basics of my THREE businesses and how I got here at 32 years old.
I will discuss the best way to start your own business! And how to keep that fire lit under your butt!
🙌🏾
💪🏾
👌🏾

[TheStudioExclusive @TheStudioExclu1]

Yall... This right here is THE TRUTH!
are you
💪🏾 "super healthy" "😉
🥕vegetarian"
🚫"paleo"
🏋🏼‍♀️"personal trainer"
👏🏾"body builder"

That. Doesn't. Mean. Anything!

I need you to take a honest look at yourself, your habits and your diet and d

[TheStudioExclusive @TheStudioExclu1]

Focused on that cheat meal like..... #thestudio215 #gym #personaltrainer #muscles #workout #bodybuilding #personaltraining #huntingtonwv #motivation #goals #thestudio #liftweights #fitfam #womenwholift #coachdez #crosstrain #selfie #bootcamp #thestudioexclusivept #trainwithaim

[TheStudioExclusive @TheStudioExclu1]

Some of our mid day warriors! These ladies took advantage of the last sunny and warm day we had and we took the workout outside. Total body metabolic conditioning was on deck 😎 #thestudio215 #gym #personaltrainer #muscles #workout #bodybuilding #personaltraining #huntingtonwv

[TheStudioExclusive @TheStudioExclu1]

Tip: 5 Minutes to Rotational Strength | T Nation https://t.co/GsTlSMOFQS