The Unbroken You

"Being Alone Together" not great for your mental health. Working from home, kids home-schooling, and social gatherings are out. Need an outlet, here's mine.

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 22
It's Wednesday and we are running our way through the week and having fun the whole time. Nothing is getting us down, it's about you. So be the best you that you can be! #humpday #wednesdayfunday #itswednesday https://t.co/95WcbyM0fx

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 21 https://t.co/8m7Qdb2AcV

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 20
Ugh, Monday. What you really mean is HECK YEAH IT's Monday. Let's get to it. Never skip your Monday workout. It sets you up for the rest of your week. Push through it, you got this! #pushthroughit #mondayworkout https://t.co/z86DODUPQs

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 19
It's Sunday... take a rest. We will be back at it hard tomorrow. Get ready for Week 3! #nextupweek3 #sundayfunday #takeaYOUday https://t.co/jESNWOWjUr

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 18
Day 18, and Mr. Migraine visits. Know your body and know when to get some rest. Exercising when your body is telling you to take a break can lead to injury. One day off is better than a week off because you hurt yourself. https://t.co/T1pmtK8reh

[The Unbroken You @TheUnbrokenYou]

Sunday's Photo Week 28
Hagan's Cove, never been there. I'm not surprised; it's a hidden gem. One of the last natural Florida beaches left and is the inspiration for this week's week's photo. Check out Bailey's first experience with fiddler crabs. https://t.co/17PWUsCy1i

[The Unbroken You @TheUnbrokenYou]

Saturday's Recipe - Week 28
If you like Mediterranean food then this Keto recipe is for you. Check out our Keto friendly Tabbouleh. #recipeoftheweek #ketodiet #iamunbroken https://t.co/1qy3PWg8et

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 17
Obstacles are apart of life, what matters is that you don't let them stop you. You push through them, better yet you crush them! This week was hard but it didn't stop us from achieving our goals. That is a great feeling! https://t.co/9rMDFupUCu

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 16
What is better than changing a crappy start to your week by ending it with a BANG! Other than a handful of chocolate, absolutely nothing! #31daychallenge #throwbackthursday #iamunbroken https://t.co/0pjYRPJ772

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 15
The struggle to create a new habit is a real one. We are at Day 15 of the 31 Day Challenge. Keep pushing through the down moments to accomplish your goals is what you have to focus on. What's yours motivation? https://t.co/IDzMDfnEWD

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 14
It's Day 14 of the 31 Day Challenge. The struggle is real, but I overcame my struggle today. Did you? #thestruggleisreal # #zerochill #mentalhealthrecovery #31 #mentalhealthmatters #iamunbroken https://t.co/ba5b0TIxbU

[The Unbroken You @TheUnbrokenYou]

4 Breathing Tips for New Runners -- Overcome the new runner's fight or flight battle with your body. Learn these techniques to become a better runner and more efficient breather. #breathing #bellybreathing #diaphramaticbreathing #mentalhealth #31daychalle https://t.co/MHzMdsdLbk

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 13
It's Monday, so let's get on it. It's a 37.5 minute interval run. Add a little Keto to it and weight loss will result. https://t.co/RGJGqxJYVJ

[The Unbroken You @TheUnbrokenYou]

Sunday's Photo Week 27 - This week's photo of the week comes from is inspired by my doodle, Bailey. I started taking her running with me, and it has helped calm her down some so I can get some work done. #labradoodlesrule #runningbuddy #gethealthy https://t.co/Ec1B0Pu9WU

[The Unbroken You @TheUnbrokenYou]

Saturday's Recipe - Week 27
Get you some! OMG, this week's Recipe of the Week, made my heart sing with joy. This recipe was an explosion of flavors that was almost overwhelming and too good to be true. You have to try this! https://t.co/YfajdTN1vz

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 12
Keeping up with the challenge? It should include a rest day from exercise but not from your diet. Need some motivation, check out today's blog post. #31daychallenge https://t.co/VMMcUBKYNr

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 11 Its the weekend, Saturday to be exact. Not sleeping to workout for Depression is the challenge, did you live up to it? #mentalhealth #31DayChallenge https://t.co/IlDZYlk3aa

[The Unbroken You @TheUnbrokenYou]

It is day 10 of the 31 Day Challenge. What motivates you? What is your why? Mine is overcoming depression, see how I'm doing it. #whatsyourwhy #mentalhealth #runningfordepression https://t.co/q0AMYQjpJJ

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 8 https://t.co/HCwJkDs6TX

[The Unbroken You @TheUnbrokenYou]

31 Day Challenge: Day 8
I'm Running AGAIN!!! https://t.co/Mw56cSOqd0